The Environmental Working Group (EWG) has released their Shopper’s Guide to Pesticides in Produce for 2018. The dirty dozen contain the highest amount of pesticides and the clean 15 contain ...
Many people are looking for more effective, natural alternatives to flu shots. This comes in the wake of their questionable effectiveness and their potentially harmful side effects. Is the flu ...
Vitamin D season is now officially over in the midwest. From September to April the sun is so low in the sky that the UVB rays (the ones that make ...
An American writer and explorer named Dan Buettner published a book in 2008 entitled The Blue Zone: Lessons for Living Longer From the People Who’ve Lived the Longest. This book ...
I answer one of the most common questions I get in my office. ...
If you want to live a long, healthy, quality of life, you must avoid these four “life killers.” 1. Smoking. This one is pretty obvious and doesn’t warrant much discussion. ...
Here is another reason to keep moving if you want to be healthy and live longer. We already know how harmful being overweight and obese can be. Now, a study ...
Have you been wanting to start exercising and have made excuses of being too busy, not having enough time or having a physical limitation such as pain? Exercise is so ...
It is that time of year when many people make their new year’s resolutions and losing weight is one of the most popular. Losing weight is not very complicated. It ...
Many people do not know one of the most important factors for a long, healthy life. Do you? Did you know that the spine and nervous system is the foundation ...
Is your computer and body position causing you undue stress and pain? A poor computer workstation causes bad posture which leads to neck and shoulder pain, headaches, back pain, and ...
There are many things you can do to live a longer, healthier life. Eating nutritious food and maintaining excellent posture are two important factors. The third is imperative if you ...
If you or someone you know is taking statins for cholesterol, beta blockers for heart disease, diuretics for heart failure or anticoagulants for stroke, this has been found to be ...
As you progress in age, would you like to avoid the crippling effects of arthritis, chronic searing joint and back pain, sluggish depleting energy and the fear of illness and ...
Since your brain controls all of the functions of your body, doesn’t it make sense to take care of it so it can take care of you? There are several ...
There are so many diets and food plans to choose from. One popular diet has stood the test of time in terms of extending lifespan and improving brain health along ...
A study published in the Archives of Internal Medicine has found people adhering to 4 simple lifestyle behaviors can prevent diabetes, heart attacks, strokes and even cancer! The 4 lifestyle behaviors are: ...
We are an overmedicated nation. According to the U.S. Department of Health and Human Services and the CDC, the most commonly used drugs by Americans are asthma medicines for children, ...
For many years we have been telling you why soda is so bad for your health. Recently, the research has been pouring in showing the health consequences and the disease ...
Many people have jobs that require them to sit at their desk for at least eight hours a day. After work, many of these same people end up sitting in ...
The number of people experiencing loss of memory and impaired thought processing (cognition) is at an all time high. Loss of cognition and early stage dementia are both precursors to ...
Vitamin D is normally produced in the skin from sun exposure. Adequate Vitamin D levels can only be attained in the summer if you get enough sun exposure without sunscreen ...
The majority of Americans rely on conventional medicine for their healthcare needs. The problem is most of this care is not ”healthcare” at all. It is “symptom care” or “disease ...
When you undergo treatment with a chiropractor, orthopedist, or physical therapist for pain, you should be concerned that the recommended treatment is addressing the underlying cause of the problem. More ...
The reason most people develop a disease is because the foods they eat are inflammatory. Experts call this Systemic Inflammation. This is different than acute, local inflammation from an injury ...