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Dr. Ryan Hamm

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Category: Lifestyle/Longevity

Lifestyle/Longevity Nutrition Category

The Dirty Dozen and Clean Fifteen for 2018The Dirty Dozen and Clean Fifteen for 2018

The Environmental Working Group (EWG) has released their Shopper’s Guide to Pesticides in Produce for 2018. The dirty dozen contain the highest amount of pesticides and the clean 15 contain ...

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Lifestyle/Longevity Category

8 Natural Alternatives to Flu Shots8 Natural Alternatives to Flu Shots

Many people are looking for more effective, natural alternatives to flu shots. This comes in the wake of their questionable effectiveness and their potentially harmful side effects. Is the flu ...

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Lifestyle/Longevity Nutrition Category

Why You Should Not Let Your Vitamin D Go LowWhy You Should Not Let Your Vitamin D Go Low

Vitamin D season is now officially over in the midwest. From September to April the sun is so low in the sky that the UVB rays (the ones that make ...

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Lifestyle/Longevity Category

9 Steps To Living a Longer, Better Quality of Life9 Steps To Living a Longer, Better Quality of Life

An American writer and explorer named Dan Buettner published a book in 2008 entitled The Blue Zone: Lessons for Living Longer From the People Who’ve Lived the Longest. This book ...

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Alignment Lifestyle/Longevity Category

What is The Best Kind of Pillow to Sleep On?What is The Best Kind of Pillow to Sleep On?

I answer one of the most common questions I get in my office. ...

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Lifestyle/Longevity Category

Top 4 Causes of Disease and Premature DeathTop 4 Causes of Disease and Premature Death

If you want to live a long, healthy, quality of life, you must avoid these four “life killers.” 1. Smoking.  This one is pretty obvious and doesn’t warrant much discussion. ...

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Lifestyle/Longevity Category

Inactivity Found To Be More Harmful To Your Health Than ObesityInactivity Found To Be More Harmful To Your Health Than Obesity

Here is another reason to keep moving if you want to be healthy and live longer. We already know how harmful being overweight and obese can be. Now, a study ...

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Exercise Lifestyle/Longevity Category

4 Strategies to Starting and Sticking With an Exercise Program4 Strategies to Starting and Sticking With an Exercise Program

Have you been wanting to start exercising and have made excuses of being too busy, not having enough time or having a physical limitation such as pain? Exercise is so ...

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Lifestyle/Longevity Nutrition Category

The Simple Weight Loss SecretThe Simple Weight Loss Secret

It is that time of year when many people make their new year’s resolutions and losing weight is one of the most popular. Losing weight is not very complicated. It ...

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Alignment Chiropractic Conditions Lifestyle/Longevity Category

The Foundation of Life, Health and Energy of Your BodyThe Foundation of Life, Health and Energy of Your Body

Many people do not know one of the most important factors for a long, healthy life. Do you? Did you know that the spine and nervous system is the foundation ...

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Lifestyle/Longevity Category

9 Important Steps To Reduce Computer Pains9 Important Steps To Reduce Computer Pains

Is your computer and body position causing you undue stress and pain? A poor computer workstation causes bad posture which leads to neck and shoulder pain, headaches, back pain, and ...

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Lifestyle/Longevity Category

Avoiding Too Much of This May Save Your LifeAvoiding Too Much of This May Save Your Life

There are many things you can do to live a longer, healthier life. Eating nutritious food and maintaining excellent posture are two important factors. The third is imperative if you ...

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Drugs/Medication Exercise Lifestyle/Longevity Category

This Prevents Heart Disease, Stroke and Diabetes as Effectively as MedicationThis Prevents Heart Disease, Stroke and Diabetes as Effectively as Medication

If you or someone you know is taking statins for cholesterol, beta blockers for heart disease, diuretics for heart failure or anticoagulants for stroke, this has been found to be ...

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Adjustments Lifestyle/Longevity Category

6 Steps to Having a Youthful, Energetic and Healthy Lifestyle For The Rest of Your Life6 Steps to Having a Youthful, Energetic and Healthy Lifestyle For The Rest of Your Life

As you progress in age, would you like to avoid the crippling effects of arthritis, chronic searing joint and back pain, sluggish depleting energy and the fear of illness and ...

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Lifestyle/Longevity Category

Biggest Threats to Your Brain PowerBiggest Threats to Your Brain Power

Since your brain controls all of the functions of your body, doesn’t it make sense to take care of it so it can take care of you?  There are several ...

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Lifestyle/Longevity Nutrition Category

This Food Plan Can Make You Live a Longer and Healthier LifeThis Food Plan Can Make You Live a Longer and Healthier Life

There are so many diets and food plans to choose from.  One popular diet has stood the test of time in terms of extending lifespan and improving brain health along ...

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Lifestyle/Longevity Category

These 4 Healthy Habits Can Prevent These 4 Common KillersThese 4 Healthy Habits Can Prevent These 4 Common Killers

A study published in the Archives of Internal Medicine has found people adhering to 4 simple lifestyle behaviors can prevent diabetes, heart attacks, strokes and even cancer!  The 4 lifestyle behaviors are: ...

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Drugs/Medication Lifestyle/Longevity Category

How to Live a Life Free of Prescription DrugsHow to Live a Life Free of Prescription Drugs

We are an overmedicated nation. According to the U.S. Department of Health and Human Services and the CDC, the most commonly used drugs by Americans are asthma medicines for children, ...

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Lifestyle/Longevity Toxins Category

The Newest Health Risk of Drinking SodaThe Newest Health Risk of Drinking Soda

For many years we have been telling you why soda is so bad for your health.  Recently, the research has been pouring in showing the health consequences and the disease ...

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Lifestyle/Longevity Category

Sitting Too Much Can Be DeadlySitting Too Much Can Be Deadly

Many people have jobs that require them to sit at their desk for at least eight hours a day.  After work, many of these same people end up sitting in ...

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Lifestyle/Longevity Nutrition Category

Doing This Doubles Your Risk of Memory Loss and Cognitive DeclineDoing This Doubles Your Risk of Memory Loss and Cognitive Decline

The number of people experiencing loss of memory and impaired thought processing (cognition) is at an all time high. Loss of cognition and early stage dementia are both precursors to ...

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Lifestyle/Longevity Nutrition Category

Why It Is Vital To Take Vitamin D From September To AprilWhy It Is Vital To Take Vitamin D From September To April

Vitamin D is normally produced in the skin from sun exposure.  Adequate Vitamin D levels can only be attained in the summer if you get enough sun exposure without sunscreen ...

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Lifestyle/Longevity Category

Who’s in Charge of Your Health?Who’s in Charge of Your Health?

The majority of Americans rely on conventional medicine for their healthcare needs.  The problem is most of this care is not ”healthcare” at all.  It is “symptom care” or “disease ...

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Adjustments Alignment Exercise Lifestyle/Longevity Category

The Development, Evaluation and Treatment of Musculoskeletal Disorders: Part 3 The Treatment and Correction of Musculoskeletal PainThe Development, Evaluation and Treatment of Musculoskeletal Disorders: Part 3 The Treatment and Correction of Musculoskeletal Pain

When you undergo treatment with a chiropractor, orthopedist, or physical therapist for pain, you should be concerned that the recommended treatment is addressing the underlying cause of the problem.  More ...

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Lifestyle/Longevity Nutrition Category

Inflammation: The Underlying Cause of Virtually All DiseaseInflammation: The Underlying Cause of Virtually All Disease

The reason most people develop a disease is because the foods they eat are inflammatory.  Experts call this Systemic Inflammation.  This is different than acute, local inflammation from an injury ...

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Recent Posts

  • What is CBP?
  • 5 Exercises You Should Avoid and The Best Exercises to Replace Them With
  • 10 Benefits of Chiropractic During Pregnancy
  • What is DNS?
  • Dynamic Stabilization of the Hip and Low Back Workshop

Hours

Tuesday         3-7
Wednesday   9-12 
Thursday       3-7
Friday            9-1
Saturday       9-12

Contact

Dr. Ryan D. Hamm
Ultimate Body Fix
415 W Golf Road Suite 29
Arlington Heights, IL 60005
Phone: 224.875.7320

Upcoming Events

DNS Exercise Class
Tuesdays 10:00-11:00AM

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