January 2015 - Dr. Ryan Hamm

Exercising Too Long Can Weaken Your Immune SystemExercising Too Long Can Weaken Your Immune System

Exercise is vital for good health and a strong immune system, but researchers recently found exercise sessions lasting too long can weaken your immune system. They followed four groups: 30 ...

Nutrition

Mediterranean Diet May Keep You “Genetically Young”Mediterranean Diet May Keep You “Genetically Young”

A recent study has found that eating a Mediterranean diet may be your key to living longer by keeping you “genetically young.” The diet has been a staple of the ...

Chiropractic Conditions

Are You Getting “Tech Neck”?Are You Getting “Tech Neck”?

If you put your head and neck in a bad posture for too long, you can develop “tech neck.” “Tech neck,” also commonly dubbed “text neck,” is a new condition ...

Month: January 2015

Exercising Too Long Can Weaken Your Immune SystemExercising Too Long Can Weaken Your Immune System

Mediterranean Diet May Keep You “Genetically Young”Mediterranean Diet May Keep You “Genetically Young”

Are You Getting “Tech Neck”?Are You Getting “Tech Neck”?

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