February 2017 - Dr. Ryan Hamm

Diaphragm/Core Training Workshop at Sub5 Performance CenterDiaphragm/Core Training Workshop at Sub5 Performance Center

Join us for an exciting workshop to learn if you are using your diaphragm muscle correctly to give you the most efficient breathing and core stabilization abilities. The diaphragm muscle ...

Exercise

Developmental Exercise Workshop at First Health AssociatesDevelopmental Exercise Workshop at First Health Associates

In this program, we will help you relearn the fundamental movements you did when you went through the developmental milestones. If you can teach your body to breath, stabilize and ...

Exercise

Losing Fundamental Movements Causes Pain, Joint Wear and TearLosing Fundamental Movements Causes Pain, Joint Wear and Tear

Do you have neck or back pain? Or maybe a bad hip, knee or shoulder? If so, you probably have lost some key fundamental movements that are contributing to the ...

Month: February 2017

Diaphragm/Core Training Workshop at Sub5 Performance CenterDiaphragm/Core Training Workshop at Sub5 Performance Center

Developmental Exercise Workshop at First Health AssociatesDevelopmental Exercise Workshop at First Health Associates

Losing Fundamental Movements Causes Pain, Joint Wear and TearLosing Fundamental Movements Causes Pain, Joint Wear and Tear

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