We all know regular exercise can improve overall health and help protect us from disease. Many previous studies have shown exercise can reduce the risk of cancer, but a new ...
Vitamin D is one of the most important vitamins (technically, it is a hormone) that gives us the biggest “bang for our buck” in terms of health promotion and disease ...
Alzheimer’s disease continues to grow at an unprecedented rate, threatening both the quality of life of those suffering from the disease and the health care system itself, as billions are ...
You have probably heard “A chain is no stronger than it’s weakest link.” The same is true in the human body. If any type of imbalance exists in an athlete, ...