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Dr. Ryan Hamm

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Month: February 2013

Exercise Category

Peak Sports Performance and Sports Injuries Part 1: The Foundation for Sports Performance DevelopmentPeak Sports Performance and Sports Injuries Part 1: The Foundation for Sports Performance Development

Peak performance is the ultimate goal of athletes and their coaches in sports.  Many experts in the field of exercise physiology have devoted their entire career to determine the requirements ...

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Drugs/Medication Lifestyle/Longevity Category

How to Live a Life Free of Prescription DrugsHow to Live a Life Free of Prescription Drugs

We are an overmedicated nation. According to the U.S. Department of Health and Human Services and the CDC, the most commonly used drugs by Americans are asthma medicines for children, ...

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Adjustments Category

A New and Surprising Way Chiropractic Adjustments Can Be Good For YouA New and Surprising Way Chiropractic Adjustments Can Be Good For You

If you have followed our blog, you have likely heard us talk numerous times about how important it is to eat anti-inflammatory foods and take the right supplements to reduce ...

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Exercise Category

Two Reasons Why “Brisk” Walking is ImportantTwo Reasons Why “Brisk” Walking is Important

If you walk for exercise, your walking pace can have a big impact on your brain and longevity according to several recent studies.  If you do not exercise, start walking ...

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Recent Posts

  • What is CBP?
  • 5 Exercises You Should Avoid and The Best Exercises to Replace Them With
  • 10 Benefits of Chiropractic During Pregnancy
  • What is DNS?
  • Dynamic Stabilization of the Hip and Low Back Workshop

Hours

Tuesday         3-7
Wednesday   9-12 
Thursday       3-7
Friday            9-1
Saturday       9-12

Contact

Dr. Ryan D. Hamm
Ultimate Body Fix
415 W Golf Road Suite 29
Arlington Heights, IL 60005
Phone: 224.875.7320

Upcoming Events

DNS Exercise Class
Tuesdays 10:00-11:00AM

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