Dr. Ryan Hamm

224.875.7320
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Dynamic Stabilization of the Hip and Low Back Workshop

Dynamic Stabilization of the Hip and Low Back Workshop

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PreviousDr. Hamm Receives Certification in Dynamic Neuromuscular Stabilization (DNS) From Prague School of RehabilitationWhat is DNS? Next

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I am pleased to let you know we are off to a great I am pleased to let you know we are off to a great start at our new office in Arlington Heights. It is hard to believe we have been here for nearly 5 months now! We love the location and it has been nice to be able to make this place our own. I want to thank you for continuing your care with me at our new office. If you haven't been to the office yet, I look forward to seeing you soon! We will have limited office hours over the holidays. Our holiday hours are: Monday 12/21 9-12, 2-5 Tuesday 12/22 3-7 Wednesday 12/23 9-12 Thursday 12/24 - Saturday 12/26 CLOSED Monday 12/28 9-12 Tuesday 12/29 3-7 Wednesday 12/30 9-12 Thursday 12/31 and Friday 1/1 CLOSED Saturday 1/2 9-12 We would like to wish you and your family a happy and healthy holiday season! Take care and see you soon!
Ouch! 😳 Ouch! 😳
Taking full advantage of these Indian Summer days! Taking full advantage of these Indian Summer days!
New way of cooking rice removes arsenic, retains m New way of cooking rice removes arsenic, retains minerals. Arsenic is a carcinogen and affects almost every organ in the body and can cause skin lesions, cancer, diabetes and lung diseases. Rice accumulates around 10 times as much arsenic as other grains. In rice, arsenic is concentrated in the outer bran layer surrounding the endosperm. This means that brown rice, (unmilled or unpolished rice that retains its bran) contains more arsenic than white rice. This milling process removes arsenic from white rice but also removes 75-90% of its nutrients. A new study found the "parboiling with absorption method" (PBA) removed most of the arsenic, while keeping most nutrients in the cooked rice. The PBA method involves parboiling the rice in pre-boiled water for 5 minutes before draining and refreshing the water, then cooking it on a lower heat to absorb all the water. Source: https://phys.org/news/2020-11-cooking-rice-arsenic-retains-mineral.html
It’s nice to have a receptionist with such good It’s nice to have a receptionist with such good taste and a decorators touch to keep our reception area looking great! Thanks, @ll.hamm for the care and attention you bring to our new office!
Well it didn’t take long for me to make good use Well it didn’t take long for me to make good use of my new x-ray equipment. My better half decided to walk into the coffee table yesterday and broke her little toe. This is her third rodeo so she knows what to expect in terms of healing and recovery.
One of the things I like most about the new office One of the things I like most about the new office is the sun shining in the morning and opening the door to let the outside in. We are off to a great start!
A sign that our patio will be closing soon...🙁 A sign that our patio will be closing soon...🙁
Take as much “space” and “time” you need t Take as much “space” and “time” you need to respond appropriately. 😊
Sunday Funday bike ride with my best friend, @ll.h Sunday Funday bike ride with my best friend, @ll.hamm. The yellow fall colors were amazing!
Many disc injuries/pathology occur from dysfunctio Many disc injuries/pathology occur from dysfunctional movement. Here is a recent case with a lumbar disc extrusion and right sciatica. Squat assessment revealed a little-known and under appreciated movement error of the thorax...anterior thoracic translation (forward shifting of the ribcage). Squatting or bending down like this causes shear loading on spinal discs and over time can lead to disc bulging, protrusions/herniation, extrusion, and degeneration. During Megan’s squat you can see this occurring as she descends in the squat. Her lumbar spine also extends into an open scissors posture (diverging blue & purple lines), adding compressive loads to her spine as well. Why is this happening? She is not engaging her core properly to create intra-abdominal pressure (IAP). IAP is the mechanism that stabilizes the trunk and spine so little to no movement occurs in the back. She is also not using her feet which will promote lumbopelvic extension as the first move out of the bottom of the squat (less noticeable in this case). We began teaching her how to engage her core properly. She was pulling her stomach in instead of pushing out and tightening the abs. We initially had her sit on the edge of my adjusting table in a crouched position (similar to the beginning of the second video). She worked on creating IAP with abdominal breathing and a “long spine.” This decompressed her spine while training the core cylinder. She is wearing the @core360belt which gives her a target and feedback for IAP and respiration. The crouch position also allows her to feel the position of her body at the bottom of the squat. The 2 big cues for her were to create and maintain IAP and push the feet into the floor throughout the entire squat. You can see how her trunk now behaves as a single unit with no shifting or bending in the back. The sciatica has resolved and @mkpearlsforlyfe will be able to perform loaded squats again very soon.
What a beautiful sunset we had on Lake Michigan to What a beautiful sunset we had on Lake Michigan tonight!
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Meet Dr. Ryan Hamm

https://youtu.be/QjXw_jU9YLA

Why People Develop Pain and How We Fix It

https://youtu.be/KSBElMsWnjg

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Recent Posts

  • What is CBP?
  • 5 Exercises You Should Avoid and The Best Exercises to Replace Them With
  • 10 Benefits of Chiropractic During Pregnancy
  • What is DNS?
  • Dynamic Stabilization of the Hip and Low Back Workshop
  • Dr. Hamm Receives Certification in Dynamic Neuromuscular Stabilization (DNS) From Prague School of Rehabilitation

Hours

Tuesday         3-7
Wednesday   9-12 
Thursday       3-7
Friday            9-1
Saturday       9-12

Contact

Dr. Ryan D. Hamm
Ultimate Body Fix
415 W Golf Road Suite 29
Arlington Heights, IL 60005
Phone: 224.875.7320

Upcoming Events

DNS Movement Classes

Tuesday Mornings 10-11am

  • Home
  • Approach
    • Treatment Approach
    • Exercise and Rehabilitation Approach
    • Evaluation and Treatment
    • What is CBP?
    • What is DNS?
  • Conditions
  • New Patients
  • Bio
  • Articles
  • Nutrition
    • Anti-inflammatory Foods
    • Supplements For Wellness
  • Location
  • Exercise Classes
    • DNS Movement Classes
    • Details Location and Rates
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