Dr. Ryan Hamm

847.368.3200
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Dynamic Stabilization of the Hip and Low Back Workshop

Dynamic Stabilization of the Hip and Low Back Workshop

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PreviousDr. Hamm Receives Certification in Dynamic Neuromuscular Stabilization (DNS) From Prague School of RehabilitationWhat is DNS? Next

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Happy birthday to the most wonderful woman in the Happy birthday to the most wonderful woman in the šŸŒŽ! Enjoy your day, @ll.hamm! šŸ˜˜
Walking the souks in Marrakech, Morocco 2014. What Walking the souks in Marrakech, Morocco 2014. What a culture immersion experience that was!
Naxos, Greece 2013 Naxos, Greece 2013
Manarola, Italy 2008 Manarola, Italy 2008
Late Afternoon Commute Bruges, Belgium 2011 Late Afternoon Commute Bruges, Belgium 2011
I canā€™t wait until we can travel again... I canā€™t wait until we can travel again...
The logic and application of gratitude. Repost fro The logic and application of gratitude. Repost from @thinkgrowprosper
Sunday Stay-at-Home 20 min workout. 4 min work, 1 Sunday Stay-at-Home 20 min workout. 4 min work, 1 min rest 4 Rounds āœ… Pushups/Jumping Jacks āœ… Deadlifts to overhead press āœ… Mountain climbers āœ… Bicycle sprints Stay healthy and stay active everyone! Donā€™t forget to get your heart rate up. ā¤ļø šŸ’Ŗ
ā€œMedical servicesā€ are great at saving lives, ā€œMedical servicesā€ are great at saving lives, but fall short on fixing most chronic conditions. Spend your time and money on what makes you healthy and fix your own condition.
Food for thought... Food for thought...
EARN 18 CEUs for DNS A Course in Chicago on April EARN 18 CEUs for DNS A Course in Chicago on April 24-26! EARLY BIRD rate ends March 14th. We are excited to have Erin McGuire PT, OCS from @core360belt instructing this course! This 3-day Dynamic Neuromuscular Stabilization course will introduce clinicians to DNS movement principles as it relates to assessment, treatment, and rehabilitative exercise. It is designed for licensed health professionals (MD, DO, PT, DC, OT, ATC). It is the first of four courses for those seeking to become a Certified DNS Practitioner. STUDENT DISCOUNT and AUDIT PRICING also available. Info and registration for DNS A course: https://runningiron.org/courses #developmentalkinesiology#kinesiology #dns#dynamicneuromuscularstabilization #posture #stability#movement #flexibility #mobility#core #squat #squatting#fitness #bending #lifting#functionaltraining #training#personaltraining#weighttraining#strengthtraining#physicaltherapy #rehab#sportsrehabilitation#idealmovement #alignment#dynamicalignment#bodyweighttraining #crossfit#chiropractic
Sunday Funday 20 minute workout: 4 min work, 1 min Sunday Funday 20 minute workout: 4 min work, 1 min rest 4 Rounds: 70lb KB farmerā€™s carry Tire flips Med ball slams Box jumps Battling ropes
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Meet Dr. Ryan Hamm

https://youtu.be/QjXw_jU9YLA

Why People Develop Pain and How We Fix It

https://youtu.be/KSBElMsWnjg

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Recent Posts

  • What is CBP?
  • 5 Exercises You Should Avoid and The Best Exercises to Replace Them With
  • 10 Benefits of Chiropractic During Pregnancy
  • What is DNS?
  • Dynamic Stabilization of the Hip and Low Back Workshop
  • Dr. Hamm Receives Certification in Dynamic Neuromuscular Stabilization (DNS) From Prague School of Rehabilitation

Hours

Monday Ā  Ā  Ā  Ā  9am-12pm Ā 2-5pm
Tuesday Ā  Ā  Ā  Ā  3-7pm
Wednesday Ā  9am-12pmĀ 
Thursday Ā  Ā  Ā  3-7pm
Friday Ā  Ā  Ā  Ā  Ā  Ā 9am-1pm
Saturday Ā  Ā  Ā  9am-12pm

Contact

Dr. Ryan D. Hamm
Running Iron Performance
3350 Salt Creek Lane Suite 109
Arlington Heights, IL 60005
Phone: 847.368.3200

Upcoming Events

DNS Movement Classes

Tuesday Mornings 10-11am

  • Home
  • Approach
    • Treatment Approach
    • Exercise and Rehabilitation Approach
    • Evaluation and Treatment
    • What is CBP?
    • What is DNS?
  • Conditions
  • New Patients
  • Bio
  • Articles
  • Nutrition
    • Anti-inflammatory Foods
    • Supplements For Wellness
  • Tour Facility
  • Fitness Classes
    • DNS Movement Classes
    • Details Location and Rates
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