Dr. Ryan Hamm

224.875.7320
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Dynamic Stabilization of the Hip and Low Back Workshop

Dynamic Stabilization of the Hip and Low Back Workshop

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PreviousDr. Hamm Receives Certification in Dynamic Neuromuscular Stabilization (DNS) From Prague School of RehabilitationWhat is DNS? Next

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A recent study confirms that shoe-wearing in early A recent study confirms that shoe-wearing in early childhood is detrimental to the development of a normal arch. Putting on some thick cushioned shoe is cutting all of the sensory information. For when it’s not appropriate to be barefoot, chose shoes as close to barefoot as possible so kids’ feet can FEEL - with a whole lot of flexibility, thin, wide with no arch support. Love your kid’s feet! Ref: https://pubmed.ncbi.nlm.nih.gov/1624509/
Urinary Incontinence SOLVED in a 7 year old girl. Urinary Incontinence SOLVED in a 7 year old girl. This young girl was wetting herself 5-6 times day and night. She would sometimes feel the urge to go, but mostly not. When she wet herself, she was unable to feel her wet clothes against her skin. I tested her for a reflex that should no longer be present in kids at this age. As you can see in the first part of the video, Galant's reflex was positive. When the reflex is present, there is interference in the sensory signals to the brain of "having to go" and the feeling of wet clothes. In essence, the message gets lost in translation. As a side note, Galant reflexes have also been found to be present in cases of bed wetting, squirming (inability to sit in chair), ADHD, autism, kids with gut problems (pain, bloating, etc), and occasionally balance problems. The success of these cases depends on getting rid of the reflex. In order to do this, a lot of sensory stimulation needs to be applied to the lower back. We began adjusting her spine to improve the alignment as well as a variety of other types of stimulation to her lower back. When she came back one week later she reported being completely dry except for a couple minor dribbles on the way to the bathroom. When I retested Galant's reflex, you can see the reflex is now negative. Now that the reflex is gone, there should be no more "accidents." Needless to say, mom and I were elated!
Paris 2011 Paris 2011
Morocco 2014 Morocco 2014
Bonaire 2012 Bonaire 2012
Belgium 2011 Belgium 2011
Bringing red to our Valentines Day workout! Happy Bringing red to our Valentines Day workout! Happy Valentines everyone! ❤️❤️❤️
Why is this scale important? The effort you percei Why is this scale important? The effort you perceive will be moving on this scale during any exercise or activity you do, whether it is a cardio exercise, yoga, or strength training. At the beginning of an exercise, the effort will typically be easier and will progressively get harder as the exercise goes on. This depends on the amount of resistance and position your body is exposed to. Obviously, you will need to push your exercises into the "Difficult" to "Hard" range to get improvements in your strength, stability, endurance, etc. The important thing is to know when to "shut it down." When the effort you feel becomes ❌"Hard," you will begin to compensate in your posture and movement. You will lose the proper form and joint alignment you started with, assuming it was proper at the start. In my opinion, when an exercise gets very to extremely hard, there is little more to gain except for a potential injury. ✅ You can workout hard, but workout smart!
Walking in a winter wonderland! ❄️❄️❄️ Walking in a winter wonderland! ❄️❄️❄️
If you are not taking Vitamin D, you are missing a If you are not taking Vitamin D, you are missing a key contributor to staying healthy. Vitamin D has been shown to help prevent and fight many diseases, including heart disease, cancer, and even Covid-19! Most adults need to take 5,000-10,000IUs of vit D3 per day to get blood levels in the optimal range of 50-80mg/dl. Supplement and ask your doctor to check your Vitamin D level when doing blood work. Adjust your dosage if necessary to get in the optimal range. Stay healthy, everyone!
I am pleased to let you know we are off to a great I am pleased to let you know we are off to a great start at our new office in Arlington Heights. It is hard to believe we have been here for nearly 5 months now! We love the location and it has been nice to be able to make this place our own. I want to thank you for continuing your care with me at our new office. If you haven't been to the office yet, I look forward to seeing you soon! We will have limited office hours over the holidays. Our holiday hours are: Monday 12/21 9-12, 2-5 Tuesday 12/22 3-7 Wednesday 12/23 9-12 Thursday 12/24 - Saturday 12/26 CLOSED Monday 12/28 9-12 Tuesday 12/29 3-7 Wednesday 12/30 9-12 Thursday 12/31 and Friday 1/1 CLOSED Saturday 1/2 9-12 We would like to wish you and your family a happy and healthy holiday season! Take care and see you soon!
Ouch! 😳 Ouch! 😳
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Meet Dr. Ryan Hamm

https://youtu.be/QjXw_jU9YLA

Why People Develop Pain and How We Fix It

https://youtu.be/KSBElMsWnjg

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Recent Posts

  • What is CBP?
  • 5 Exercises You Should Avoid and The Best Exercises to Replace Them With
  • 10 Benefits of Chiropractic During Pregnancy
  • What is DNS?
  • Dynamic Stabilization of the Hip and Low Back Workshop
  • Dr. Hamm Receives Certification in Dynamic Neuromuscular Stabilization (DNS) From Prague School of Rehabilitation

Hours

Tuesday         3-7
Wednesday   9-12 
Thursday       3-7
Friday            9-1
Saturday       9-12

Contact

Dr. Ryan D. Hamm
Ultimate Body Fix
415 W Golf Road Suite 29
Arlington Heights, IL 60005
Phone: 224.875.7320

Upcoming Events

DNS Movement Classes

Tuesday Mornings 10-11am

  • Home
  • Approach
    • Treatment Approach
    • Exercise and Rehabilitation Approach
    • Evaluation and Treatment
    • What is CBP?
    • What is DNS?
  • Conditions
  • New Patients
  • Bio
  • Articles
  • Nutrition
    • Anti-inflammatory Foods
    • Supplements For Wellness
  • Location
  • Exercise Classes
    • DNS Movement Classes
    • Details Location and Rates
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