Diaphragm/Core Training Workshop at Sub5 Performance Center

Join us for an exciting workshop to learn if you are using your diaphragm muscle correctly to give you the most efficient breathing and core stabilization abilities. The diaphragm muscle has two roles: Breathing and Core Stabilization. If either of these are not working properly, it can be a source of neck and back pain, poor posture, dysfunctional movement, and joint wear and tear.

In this program, we will take you through a self assessment of your breathing, core activation and your ability to perform fundamental movements while maintaining a stable core with breathing. We will introduce you to the most effective exercises to improve your breathing, core stabilization and fundamental movements.

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