Better Back and Hip Workshop at First Health Associates

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How to Get Fit in as Little as 12 Minutes a Week!How to Get Fit in as Little as 12 Minutes a Week!

Dr. HammDr. Hamm 0 Comments

Have you said to yourself, “I don’t have time to exercise?” If you do not exercise, you do not feel ...

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Exercise Variety May Slow AgingExercise Variety May Slow Aging

Dr. HammDr. Hamm 0 Comments

It turns out any amount and type of exercise may slow the aging process. However, a recent study has found ...

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How is Your Balance? The Development, Deterioration, and Exercises to Improve Balance and Prevent Injury: Part 2How is Your Balance? The Development, Deterioration, and Exercises to Improve Balance and Prevent Injury: Part 2

Dr. HammDr. Hamm 0 Comments

In Part 1, we discussed the development and deterioration of balance and the risk of injury associated with poor balance. ...

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Recent Posts

What is CBP?
5 Exercises You Should Avoid and The Best Exercises to Replace Them With
10 Benefits of Chiropractic During Pregnancy
What is DNS?
Dynamic Stabilization of the Hip and Low Back Workshop

Hours

Tuesday 3-7
Wednesday 9-12
Thursday 3-7
Friday 9-1
Saturday 9-12

Contact

Dr. Ryan D. Hamm
Ultimate Body Fix
415 W Golf Road Suite 29
Arlington Heights, IL 60005
Phone: 224.875.7320

Upcoming Events

DNS Exercise Class
Tuesdays 10:00-11:00AM

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