Developmental Exercise Workshop at First Health Associates

In this program, we will help you relearn the fundamental movements you did when you went through the developmental milestones. If you can teach your body to breath, stabilize and move better, you can help stop your own wear and tear process. If you want to find out why you are having trouble with your neck, back, hip or shoulder, come join us for an exciting workshop and learn to move like you used to!


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