Dr. Ryan Hamm

224.875.7320
  • Home
  • Approach
    • Treatment Approach
    • Exercise and Rehabilitation Approach
    • Evaluation and Treatment
    • What is CBP?
    • What is DNS?
  • Conditions
  • New Patients
  • Bio
  • Articles
  • Nutrition
    • Anti-inflammatory Foods
    • Supplements For Wellness
  • Location
  • Exercise Classes
    • DNS Movement Classes
    • Details Location and Rates

What is The Best Kind of Pillow to Sleep On?

What is The Best Kind of Pillow to Sleep On?

Alignment, Lifestyle/Longevity
Screen Shot 2017-04-25 at 8.22.54 AM

I answer one of the most common questions I get in my office.

You May Also Like...

  • The Diaphragm’s Role For a Healthy Spine and BodyThe Diaphragm’s Role For a Healthy Spine and Body
  • Scapular Instability: A Common Source of Neck and Shoulder PainScapular Instability: A Common Source of Neck and Shoulder Pain
  • Are You Getting “Tech Neck”?Are You Getting “Tech Neck”?
  • How to Create a New, Stronger Posture You Can Be Proud OfHow to Create a New, Stronger Posture You Can Be Proud Of
  • Why Adjustments Work So WellWhy Adjustments Work So Well
  • How to Get Rid of Neck Pain Once and For AllHow to Get Rid of Neck Pain Once and For All

Tags

Neck PainPillowsSleeping

Post navigation

PreviousIf Your Knees Do This You Shouldn’t Be Running9 Steps To Living a Longer, Better Quality of Life Next

Instagram

drryanhamm
Highlights from our weekend getaway at Starved Roc Highlights from our weekend getaway at Starved Rock and Matthiessen State Park.
Happy Fall, y’all! Happy Fall, y’all!
Even though it is, this place never gets old. Even though it is, this place never gets old.
We sought out every quaint back lane we could find We sought out every quaint back lane we could find in this town.
Back street view of the Duomo di San Giorgio in Ra Back street view of the Duomo di San Giorgio in Ragusa Ibla, Sicily.
It is amazing to be able to travel to places, expl It is amazing to be able to travel to places, explore, and step back in time. We are truly blessed and grateful! 🙌🏻
Sitting (on top of the world) above Taormina, Sici Sitting (on top of the world) above Taormina, Sicily.
Grandioso view in Castelmola, Sicily! Who is that Grandioso view in Castelmola, Sicily! Who is that lovely lady down there?
We had an AMAZING sunset on our last night in MI! We had an AMAZING sunset on our last night in MI!
Happy Fathers Day! Happy Fathers Day!
Such an incredible hike on a gorgeous day in Idaho Such an incredible hike on a gorgeous day in Idaho!
Happy Birthday to the most beautiful person in the Happy Birthday to the most beautiful person in the world! @ll.hamm
Load More... Follow on Instagram

Meet Dr. Ryan Hamm

https://youtu.be/QjXw_jU9YLA

Why People Develop Pain and How We Fix It

https://youtu.be/KSBElMsWnjg

Follow on Social Media

Recent Posts

  • What is CBP?
  • 5 Exercises You Should Avoid and The Best Exercises to Replace Them With
  • 10 Benefits of Chiropractic During Pregnancy
  • What is DNS?
  • Dynamic Stabilization of the Hip and Low Back Workshop
  • Dr. Hamm Receives Certification in Dynamic Neuromuscular Stabilization (DNS) From Prague School of Rehabilitation

Hours

Tuesday         3-7
Wednesday   9-12 
Thursday       3-7
Friday            9-1
Saturday       9-12

Contact

Dr. Ryan D. Hamm
Ultimate Body Fix
415 W Golf Road Suite 29
Arlington Heights, IL 60005
Phone: 224.875.7320

Upcoming Events

DNS Movement Classes

Tuesday Mornings 10-11am

  • Home
  • Approach
    • Treatment Approach
    • Exercise and Rehabilitation Approach
    • Evaluation and Treatment
    • What is CBP?
    • What is DNS?
  • Conditions
  • New Patients
  • Bio
  • Articles
  • Nutrition
    • Anti-inflammatory Foods
    • Supplements For Wellness
  • Location
  • Exercise Classes
    • DNS Movement Classes
    • Details Location and Rates
© 2023 Dr. Ryan Hamm, All rights reserved