Dr. Ryan Hamm

224.875.7320
  • Home
  • Approach
    • Treatment Approach
    • Exercise and Rehabilitation Approach
    • Evaluation and Treatment
    • What is CBP?
    • What is DNS?
  • Conditions
  • New Patients
  • Bio
  • Articles
  • Nutrition
    • Anti-inflammatory Foods
    • Supplements For Wellness
  • Location
  • Exercise Classes
    • DNS Movement Classes
    • Details Location and Rates

What is The Best Kind of Pillow to Sleep On?

What is The Best Kind of Pillow to Sleep On?

Alignment, Lifestyle/Longevity
Screen Shot 2017-04-25 at 8.22.54 AM

I answer one of the most common questions I get in my office.

You May Also Like...

  • The Diaphragm’s Role For a Healthy Spine and BodyThe Diaphragm’s Role For a Healthy Spine and Body
  • Scapular Instability: A Common Source of Neck and Shoulder PainScapular Instability: A Common Source of Neck and Shoulder Pain
  • Are You Getting “Tech Neck”?Are You Getting “Tech Neck”?
  • How to Create a New, Stronger Posture You Can Be Proud OfHow to Create a New, Stronger Posture You Can Be Proud Of
  • Why Adjustments Work So WellWhy Adjustments Work So Well
  • How to Get Rid of Neck Pain Once and For AllHow to Get Rid of Neck Pain Once and For All

Tags

Neck PainPillowsSleeping

Post navigation

PreviousIf Your Knees Do This You Shouldn’t Be Running9 Steps To Living a Longer, Better Quality of Life Next

Instagram

drryanhamm
Happy Fathers Day! Happy Fathers Day!
Such an incredible hike on a gorgeous day in Idaho Such an incredible hike on a gorgeous day in Idaho!
Happy Birthday to the most beautiful person in the Happy Birthday to the most beautiful person in the world! @ll.hamm
We were rewarded for a nearly 1500 foot climb at s We were rewarded for a nearly 1500 foot climb at sunrise. We saw 4 condors and one of them decided to sit next to us for a minute or two.
This is what hiking 6 miles up and down the Virgin This is what hiking 6 miles up and down the Virgin River at Zion NP looks like…
Sitting atop the canyon with the best hiker! Sitting atop the canyon with the best hiker!
Bryce Canyon is filled with thousands of towering Bryce Canyon is filled with thousands of towering geological formations called “hoodoos.” They have been carved out from freezing and thawing over thousands of years, creating a sort of fairyland landscape when you hike amongst them. A truly magical place this is!
Upper Antelope Canyon near Page, Arizona. This was Upper Antelope Canyon near Page, Arizona. This was amazing! We got lucky and were able to see the first sunbeam of the year coming into the canyon.
Horseshoe Bend (in the Colorado River). Horseshoe Bend (in the Colorado River).
OOH AAH it was! OOH AAH it was!
Desert landscape, West Sedona. Desert landscape, West Sedona.
I got in trouble for this one! I got in trouble for this one!
Load More... Follow on Instagram

Meet Dr. Ryan Hamm

https://youtu.be/QjXw_jU9YLA

Why People Develop Pain and How We Fix It

https://youtu.be/KSBElMsWnjg

Follow on Social Media

Recent Posts

  • What is CBP?
  • 5 Exercises You Should Avoid and The Best Exercises to Replace Them With
  • 10 Benefits of Chiropractic During Pregnancy
  • What is DNS?
  • Dynamic Stabilization of the Hip and Low Back Workshop
  • Dr. Hamm Receives Certification in Dynamic Neuromuscular Stabilization (DNS) From Prague School of Rehabilitation

Hours

Tuesday         3-7
Wednesday   9-12 
Thursday       3-7
Friday            9-1
Saturday       9-12

Contact

Dr. Ryan D. Hamm
Ultimate Body Fix
415 W Golf Road Suite 29
Arlington Heights, IL 60005
Phone: 224.875.7320

Upcoming Events

DNS Movement Classes

Tuesday Mornings 10-11am

  • Home
  • Approach
    • Treatment Approach
    • Exercise and Rehabilitation Approach
    • Evaluation and Treatment
    • What is CBP?
    • What is DNS?
  • Conditions
  • New Patients
  • Bio
  • Articles
  • Nutrition
    • Anti-inflammatory Foods
    • Supplements For Wellness
  • Location
  • Exercise Classes
    • DNS Movement Classes
    • Details Location and Rates
© 2022 Dr. Ryan Hamm, All rights reserved