In fitness and exercise, there are hundreds if not thousands of exercises to chose from to improve your strength and conditioning. Just about every exercise has its benefits. However, there ...
On a recent trip to Mexico, I saw this woman running as my wife and I were riding bikes to the beach. From a distance, I could see her “form” ...
Join us for an exciting workshop to learn if you are using your diaphragm muscle correctly to give you the most efficient breathing and core stabilization abilities. The diaphragm muscle ...
In this program, we will help you relearn the fundamental movements you did when you went through the developmental milestones. If you can teach your body to breath, stabilize and ...
Do you have neck or back pain? Or maybe a bad hip, knee or shoulder? If so, you probably have lost some key fundamental movements that are contributing to the ...
If you have attended one of our core or breathing workshops in the past, this workshop will be expanding on what we have done previously and will expose you to ...
Jennifer and I have teamed up with Pulsation Yoga for a workshop we will be doing on January 21st from 1:30-3:00pm. The workshop will be on developmental movement. If you ...
It turns out any amount and type of exercise may slow the aging process. However, a recent study has found mixing up your exercise routine may be the best approach to ...
Do you have arthritis developing in your joints and not know it? Have you been diagnosed with arthritis and suffer with joint pain and stiffness that interferes with activities you ...
Exercise is vital for good health and a strong immune system, but researchers recently found exercise sessions lasting too long can weaken your immune system. They followed four groups: 30 ...
Have you been wanting to start exercising and have made excuses of being too busy, not having enough time or having a physical limitation such as pain? Exercise is so ...
If you or someone you know is taking statins for cholesterol, beta blockers for heart disease, diuretics for heart failure or anticoagulants for stroke, this has been found to be ...
Have you said to yourself, “I don’t have time to exercise?” If you do not exercise, you do not feel as good as you could and every day you do ...
Osteoporosis is a condition in which bone density decreases, resulting in brittle bones that are very susceptible to fracture. Approximately 300,000 people a year fracture a hip from falling. As ...
We have reported how consistent exercise has been shown to reduce cancer, heart disease and diabetes risk, improve brain power and keep your disease-susceptible genes “silent.” Now, Germany’s Society of ...
You have heard us talk about things you can feed your brain to keep it healthy, including omega-3 fats, vitamin D, magnesium, green tea, red wine and curcumin (tumeric). It ...
We all know regular exercise can improve overall health and help protect us from disease. Many previous studies have shown exercise can reduce the risk of cancer, but a new ...
You have probably heard “A chain is no stronger than it’s weakest link.” The same is true in the human body. If any type of imbalance exists in an athlete, ...
Most sports involve throwing, catching, running, jumping, kicking or swinging a bat, stick, club or racket to hit an object. These movements require the generation and transfer of force (energy) ...
Dancing is a great way to have fun and receive numerous health benefits at the same time. While some types of exercise are good mental stimulators and others are effective ...
Peak performance is the ultimate goal of athletes and their coaches in sports. Many experts in the field of exercise physiology have devoted their entire career to determine the requirements ...
If you walk for exercise, your walking pace can have a big impact on your brain and longevity according to several recent studies. If you do not exercise, start walking ...
Last month we discussed how your lifestyle habits can determine whether your genes are “expressed” to keep you healthy or whether they trigger you to develop disease. The field of ...
Conventional belief has been that genes control their own expression. That is, whether the genes keep the body healthy or whether the genes directly cause certain diseases. In the most ...
New research has shown if you exercise in nature, it can improve your mental state compared to exercising in a gym. Researchers from Glasgow University looked at natural and non-natural ...
When you undergo treatment with a chiropractor, orthopedist, or physical therapist for pain, you should be concerned that the recommended treatment is addressing the underlying cause of the problem. More ...
In Part 1, we discussed the development and deterioration of balance and the risk of injury associated with poor balance. In this article, we will discuss how to test your ...
Balance is a state of equilibrium or equal distribution of body weight. Some people, such as gymnasts or performers in Cirque du Soleil, have impeccable balance. In other people, balance ...
