What does an old ankle sprain, knee injury, or episode of back pain have in common? They all change the way you move and often lead to pain in other areas ...
Is your brain power and memory excellent or do you think there is “room for improvement?” If you are not taking these supplements or getting these nutrients from your food ...
Here are 11 healthy reasons why you should eat more chocolate. There are many ways chocolate can give you better health, but the type of chocolate you eat is important ...
Fish oil is one of the most important supplements you should be taking on a daily basis because of its “bang for your buck” in terms the many health and ...
Since your brain controls all of the functions of your body, doesn’t it make sense to take care of it so it can take care of you? There are several ...
Did you know health problems such as asthma, indigestion, irritable bowel, frequent colds, male and female organ trouble, etc., can have their cause traced back to the spine? There is ...
Heart disease and cognitive decline, the unnatural loss of memory and ability to think clearly as we age, are two major health problems in our society. Poor diet and lifestyle ...
You have heard us talk about things you can feed your brain to keep it healthy, including omega-3 fats, vitamin D, magnesium, green tea, red wine and curcumin (tumeric). It ...
Alzheimer’s disease continues to grow at an unprecedented rate, threatening both the quality of life of those suffering from the disease and the health care system itself, as billions are ...
If you walk for exercise, your walking pace can have a big impact on your brain and longevity according to several recent studies. If you do not exercise, start walking ...
There are several reasons why taking fish oil supplements is an important part of a healthy diet. Your brain, joints, muscles, heart, and skin all require the omega-3 fatty acids ...
A Harvard study funded by the National Institutes of Health has concluded that fluoride significantly lowers IQ scores in children and may be a neurotoxin that affects brain development. More ...
The number of people experiencing loss of memory and impaired thought processing (cognition) is at an all time high. Loss of cognition and early stage dementia are both precursors to ...
New research has shown if you exercise in nature, it can improve your mental state compared to exercising in a gym. Researchers from Glasgow University looked at natural and non-natural ...
Creative thinking is one of the greatest human assets to solve problems with new ideas. A study published in the Chiropractic Journal of Australia found chiropractic adjustments improved creative thinking ...