Brain Archives - Dr. Ryan Hamm

How Your Compensations Can Be The Source of Your PainHow Your Compensations Can Be The Source of Your Pain

What does an old ankle sprain, knee injury, or episode of back pain have in common? They all change the way you move and often lead to pain in other areas ...

Nutrition

The Best Supplements You Need For Peak Brain PowerThe Best Supplements You Need For Peak Brain Power

Is your brain power and memory excellent or do you think there is “room for improvement?” If you are not taking these supplements or getting these nutrients from your food ...

Nutrition

11 Health and Disease-Fighting Benefits of Eating Chocolate11 Health and Disease-Fighting Benefits of Eating Chocolate

Here are 11 healthy reasons why you should eat more chocolate. There are many ways chocolate can give you better health, but the type of chocolate you eat is important ...

Nutrition

5 Newly Discovered Health Benefits of Fish Oil5 Newly Discovered Health Benefits of Fish Oil

Fish oil is one of the most important supplements you should be taking on a daily basis because of its “bang for your buck” in terms the many health and ...

Lifestyle/Longevity

Biggest Threats to Your Brain PowerBiggest Threats to Your Brain Power

Since your brain controls all of the functions of your body, doesn’t it make sense to take care of it so it can take care of you? There are several ...

Alignment

The Vital Connection Between Your Posture, Spine, Organs and Overall HealthThe Vital Connection Between Your Posture, Spine, Organs and Overall Health

Did you know health problems such as asthma, indigestion, irritable bowel, frequent colds, male and female organ trouble, etc., can have their cause traced back to the spine? There is ...

Nutrition

One of The Most Powerful “Superfoods” For Brain and Heart HealthOne of The Most Powerful “Superfoods” For Brain and Heart Health

Heart disease and cognitive decline, the unnatural loss of memory and ability to think clearly as we age, are two major health problems in our society. Poor diet and lifestyle ...

Exercise

This Healthy Habit Can Improve Your Brain PowerThis Healthy Habit Can Improve Your Brain Power

You have heard us talk about things you can feed your brain to keep it healthy, including omega-3 fats, vitamin D, magnesium, green tea, red wine and curcumin (tumeric). It ...

Nutrition

4 Things You Can Feed Your Brain to Avoid Alzheimer’s4 Things You Can Feed Your Brain to Avoid Alzheimer’s

Alzheimer’s disease continues to grow at an unprecedented rate, threatening both the quality of life of those suffering from the disease and the health care system itself, as billions are ...

Exercise

Two Reasons Why “Brisk” Walking is ImportantTwo Reasons Why “Brisk” Walking is Important

If you walk for exercise, your walking pace can have a big impact on your brain and longevity according to several recent studies. If you do not exercise, start walking ...

Nutrition

Six Ways Fish Oil Can Give You Better HealthSix Ways Fish Oil Can Give You Better Health

There are several reasons why taking fish oil supplements is an important part of a healthy diet. Your brain, joints, muscles, heart, and skin all require the omega-3 fatty acids ...

Toxins

Flouride May Lower Your Child’s IQFlouride May Lower Your Child’s IQ

A Harvard study funded by the National Institutes of Health has concluded that fluoride significantly lowers IQ scores in children and may be a neurotoxin that affects brain development. More ...

Lifestyle/Longevity Nutrition

Doing This Doubles Your Risk of Memory Loss and Cognitive DeclineDoing This Doubles Your Risk of Memory Loss and Cognitive Decline

The number of people experiencing loss of memory and impaired thought processing (cognition) is at an all time high. Loss of cognition and early stage dementia are both precursors to ...

Exercise

Where You Exercise Can Make a DifferenceWhere You Exercise Can Make a Difference

New research has shown if you exercise in nature, it can improve your mental state compared to exercising in a gym. Researchers from Glasgow University looked at natural and non-natural ...

Adjustments Alignment

Chiropractic Adjustments Found to Improve Creative ThinkingChiropractic Adjustments Found to Improve Creative Thinking

Creative thinking is one of the greatest human assets to solve problems with new ideas. A study published in the Chiropractic Journal of Australia found chiropractic adjustments improved creative thinking ...