The Environmental Working Group (EWG) has released their Shopper’s Guide to Pesticides in Produce for 2018. The dirty dozen contain the highest amount of pesticides and the clean 15 contain ...
This is a smoothie I eat everyday for breakfast. It is packed with superfoods that fight cancer and it provides long-lasting energy until lunchtime. It is quick to make and ...
An American writer and explorer named Dan Buettner published a book in 2008 entitled The Blue Zone: Lessons for Living Longer From the People Who’ve Lived the Longest. This book ...
Do you have arthritis developing in your joints and not know it? Have you been diagnosed with arthritis and suffer with joint pain and stiffness that interferes with activities you ...
Do you get gas, bloating, constipation or diarrhea? Have you ever been diagnosed with irritable bowel syndrome (IBS), diverticulitis, colitis, celiac, Crohn’s, or colon cancer? If so, it is a ...
A recent study has found that eating a Mediterranean diet may be your key to living longer by keeping you “genetically young.” The diet has been a staple of the ...
It is that time of year when many people make their new year’s resolutions and losing weight is one of the most popular. Losing weight is not very complicated. It ...
This mineral deficiency has become epidemic, with an estimated 80% of Americans being low. The most recent findings have concluded that taking this mineral in supplement form and eating foods ...
A review of 343 nutrition studies that compared the antioxidant content, pesticide residues, and heavy metal contamination found this type of food to be superior. In a study published in ...
Did you know 80 percent of your immune system is located in your digestive tract? Probiotics play a huge role in maintaining strong immunity in this area of your body. ...
INGREDIENTS 3 cups unsweetened shredded coconut 3 Tablespoons maple syrup or raw honey 6 Tablespoons extra virgin coconut oil 1.5 cups dark chocolate chips or dark chocolate chopped in small ...
INGREDIENTS FOR THE CRUST: 1 cup unsweetened coconut 1 cup walnuts Dash of sea salt 7 pitted dates INGREDIENTS FOR THE FILLING: 1 1/2 cups avocado 3/4 cups fresh ...
Here are 11 healthy reasons why you should eat more chocolate. There are many ways chocolate can give you better health, but the type of chocolate you eat is important ...
These bars are great to make if you need a healthy snack on-the-go. INGREDIENTS: One and one-third cups pitted, chopped dates Two cups raw pecans A few dashes of sea ...
Would you like to have young, glowing skin and at the same time reduce your risk of dying? If you do, there is a simple dietary strategy to accomplish both ...
As you progress in age, would you like to avoid the crippling effects of arthritis, chronic searing joint and back pain, sluggish depleting energy and the fear of illness and ...
Did you know there are numerous ingredients in the food we buy that are cancer-causing, cholesterol raising, and organ damaging? Here is a list of food ingredients you need to ...
Since your brain controls all of the functions of your body, doesn’t it make sense to take care of it so it can take care of you? There are several ...
If keeping pesticides and GMOs out of your food and out of your body is important to you, buying organic is the way to go. Most conventional fruit and vegetables ...
There are so many diets and food plans to choose from. One popular diet has stood the test of time in terms of extending lifespan and improving brain health along ...
Osteoporosis is a condition in which bone density decreases, resulting in brittle bones that are very susceptible to fracture. Approximately 300,000 people a year fracture a hip from falling. As ...
The oils and fats you consume is an important choice because VERY FEW OF THEM PREVENT DISEASE while MOST ACTUALLY PROMOTE DISEASE. In this article we cover what oils you ...
A study published in the Archives of Internal Medicine has found people adhering to 4 simple lifestyle behaviors can prevent diabetes, heart attacks, strokes and even cancer! The 4 lifestyle behaviors are: ...
This is an article we came across in the Healthy Ways Newsletter written by Dr. Bruce Fife. It is a well-written and well-referenced article explaining canola oil and why it ...
Heart disease and cognitive decline, the unnatural loss of memory and ability to think clearly as we age, are two major health problems in our society. Poor diet and lifestyle ...
#1: “Saturated Fat is Bad For You and Causes Heart Disease” This recommendation arose from an unproven hypothesis from the mid-1950s. The truth is, saturated fats from animal and vegetable ...
If you “sneeze” and “wheeze,” there is usually more to the story than simply encountering pollen, ragweed or dust. Allergies and asthma are a sign that your immune system is ...
Alzheimer’s disease continues to grow at an unprecedented rate, threatening both the quality of life of those suffering from the disease and the health care system itself, as billions are ...
It is common knowledge that fried foods are not good for us. The first reason is most fried foods are cooked in unhealthy oils that create a significant inflammatory response ...
We are an overmedicated nation. According to the U.S. Department of Health and Human Services and the CDC, the most commonly used drugs by Americans are asthma medicines for children, ...
Regular consumption of junk food and sugar has essentially the same effect on your brain as cocaine. They create the same craving and reward in the brain as addictive drugs and has ...
For many years we have been telling you why soda is so bad for your health. Recently, the research has been pouring in showing the health consequences and the disease ...
Arthritis is a degenerative joint condition that involves thinning of cartilage, narrowing of joint spaces, stiffness, loss of mobility and pain. Arthritis is not an inevitable part of aging as ...
Soda (regular or diet) and other sugary drinks promote disease. This beverage contains no sugar, is full of flavor, fights disease and helps keep you healthy. The compounds (catechins) ...
The reason most people develop a disease is because the foods they eat are inflammatory. Experts call this Systemic Inflammation. This is different than acute, local inflammation from an injury ...