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Dr. Ryan Hamm

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Tag: Cancer

Lifestyle/Longevity Nutrition Category

Why You Should Not Let Your Vitamin D Go LowWhy You Should Not Let Your Vitamin D Go Low

Vitamin D season is now officially over in the midwest. From September to April the sun is so low in the sky that the UVB rays (the ones that make ...

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Nutrition Category

Are You Eating Cancer? Part 2: The Foods That Fight CancerAre You Eating Cancer? Part 2: The Foods That Fight Cancer

In Part 1, we discussed how cancer develops and the foods that feed cancer. Currently, 1 out of every 4 people are getting cancer. Do you want to be “THE ...

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Nutrition Category

Are You Eating Cancer? Part 1: The Foods That Feed CancerAre You Eating Cancer? Part 1: The Foods That Feed Cancer

Many of you are pursuing cancer and don’t even know it. Cancer is not something that just happens due to a stroke of bad luck. It is very often what ...

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Nutrition Category

The Most Important Mineral to Slash Your Risk of The Top Diseases That KillThe Most Important Mineral to Slash Your Risk of The Top Diseases That Kill

This mineral deficiency has become epidemic, with an estimated 80% of Americans being low. The most recent findings have concluded that taking this mineral in supplement form and eating foods ...

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Nutrition Category

11 Health and Disease-Fighting Benefits of Eating Chocolate11 Health and Disease-Fighting Benefits of Eating Chocolate

Here are 11 healthy reasons why you should eat more chocolate.  There are many ways chocolate can give you better health, but the type of chocolate you eat is important ...

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Nutrition Category

This Vitamin Fights Breast Cancer, Cholesterol and AutismThis Vitamin Fights Breast Cancer, Cholesterol and Autism

There is one very important vitamin you and your loved ones should take on a daily basis to prevent these and numerous other diseases.  Are you taking it? A recent ...

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Nutrition Category

5 Newly Discovered Health Benefits of Fish Oil5 Newly Discovered Health Benefits of Fish Oil

Fish oil is one of the most important supplements you should be taking on a daily basis because of its “bang for your buck” in terms the many health and ...

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Lifestyle/Longevity Category

These 4 Healthy Habits Can Prevent These 4 Common KillersThese 4 Healthy Habits Can Prevent These 4 Common Killers

A study published in the Archives of Internal Medicine has found people adhering to 4 simple lifestyle behaviors can prevent diabetes, heart attacks, strokes and even cancer!  The 4 lifestyle behaviors are: ...

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Exercise Category

How Exercise Triggers Your Immune System to Fight CancerHow Exercise Triggers Your Immune System to Fight Cancer

We all know regular exercise can improve overall health and help protect us from disease. Many previous studies have shown exercise can reduce the risk of cancer, but a new ...

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Toxins Category

Why it is Important to Wash New Clothes Before Wearing ThemWhy it is Important to Wash New Clothes Before Wearing Them

Clothing clings to our skin, the largest organ of the body. Toxic chemicals are used excessively for processing garment fibers and also for manufacturing clothes. When these chemicals come in ...

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Nutrition Category

Another Reason to Avoid Fried FoodsAnother Reason to Avoid Fried Foods

It is common knowledge that fried foods are not good for us.  The first reason is most fried foods are cooked in unhealthy oils that create a significant inflammatory response ...

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Nutrition Category

Six Ways Fish Oil Can Give You Better HealthSix Ways Fish Oil Can Give You Better Health

There are several reasons why taking fish oil supplements is an important part of a healthy diet. Your brain, joints, muscles, heart, and skin all require the omega-3 fatty acids ...

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Lifestyle/Longevity Toxins Category

The Newest Health Risk of Drinking SodaThe Newest Health Risk of Drinking Soda

For many years we have been telling you why soda is so bad for your health.  Recently, the research has been pouring in showing the health consequences and the disease ...

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Lifestyle/Longevity Category

Sitting Too Much Can Be DeadlySitting Too Much Can Be Deadly

Many people have jobs that require them to sit at their desk for at least eight hours a day.  After work, many of these same people end up sitting in ...

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Recent Posts

  • What is CBP?
  • 5 Exercises You Should Avoid and The Best Exercises to Replace Them With
  • 10 Benefits of Chiropractic During Pregnancy
  • What is DNS?
  • Dynamic Stabilization of the Hip and Low Back Workshop

Hours

Tuesday         3-7
Wednesday   9-12 
Thursday       3-7
Friday            9-1
Saturday       9-12

Contact

Dr. Ryan D. Hamm
Ultimate Body Fix
415 W Golf Road Suite 29
Arlington Heights, IL 60005
Phone: 224.875.7320

Upcoming Events

DNS Exercise Class
Tuesdays 10:00-11:00AM

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