What is DNS?What is DNS?
In short, DNS is a treatment, exercise and rehabilitation method that reprograms the brain to restore posture, stability and movement throughout the body. The DNS approach is so groundbreaking and ...
Tag: Posture
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Two Predisposing Causes of Back Pain Everyone Needs to Know AboutTwo Predisposing Causes of Back Pain Everyone Needs to Know About
This is probably the most important article I have written to date. I know most of you won’t read it because of its length. If you do read it, you ...
The Diaphragm’s Role For a Healthy Spine and BodyThe Diaphragm’s Role For a Healthy Spine and Body
The diaphragm is a breathing AND a core stabilizing muscle. It must be able to switch roles and be able to perform both roles at the same time. If you ...
7 Backpack Tips to Avoid Pain and Bad Posture7 Backpack Tips to Avoid Pain and Bad Posture
Backpacks can become a real pain for kids and young adults. They are associated with pain, bad posture, and both of these can be avoided if you follow these simple ...
Why Your Heel Is HurtingWhy Your Heel Is Hurting
You wake up in the morning, get out of bed and start walking and “OUCH,” you feel a sharp pain in the heel of your foot. After walking a bit ...
How To Preserve Your Joints For a Lifetime: 4 Steps to Prevent ArthritisHow To Preserve Your Joints For a Lifetime: 4 Steps to Prevent Arthritis
Do you have arthritis developing in your joints and not know it? Have you been diagnosed with arthritis and suffer with joint pain and stiffness that interferes with activities you ...
Who Else Wants To Live Without Hip Pain?Who Else Wants To Live Without Hip Pain?
What a nuisance a bad hip can be if you can’t stand or walk very far before you have to sit down. This is exactly what was happening to Louise, ...
Are You Getting “Tech Neck”?Are You Getting “Tech Neck”?
If you put your head and neck in a bad posture for too long, you can develop “tech neck.” “Tech neck,” also commonly dubbed “text neck,” is a new condition ...
Bad Back? It Might Be The Way You BreatheBad Back? It Might Be The Way You Breathe
Breathing has another important function than just a way to get oxygen. It also plays a role of creating strength in your core and back. Right now, as you are ...
The Foundation of Life, Health and Energy of Your BodyThe Foundation of Life, Health and Energy of Your Body
Many people do not know one of the most important factors for a long, healthy life. Do you? Did you know that the spine and nervous system is the foundation ...
How to Create a New, Stronger Posture You Can Be Proud OfHow to Create a New, Stronger Posture You Can Be Proud Of
It turns out mom was right when she told us to sit up straight. There are thousands of studies documenting the importance of good posture and the pain and other ...
9 Important Steps To Reduce Computer Pains9 Important Steps To Reduce Computer Pains
Is your computer and body position causing you undue stress and pain? A poor computer workstation causes bad posture which leads to neck and shoulder pain, headaches, back pain, and ...
A Simple Fix For Leg Pain and SciaticaA Simple Fix For Leg Pain and Sciatica
Is leg pain slowing you down or preventing you from doing the activities you enjoy? The good news is it doesn’t have to interfere or stop you from doing the ...
Avoiding Too Much of This May Save Your LifeAvoiding Too Much of This May Save Your Life
There are many things you can do to live a longer, healthier life. Eating nutritious food and maintaining excellent posture are two important factors. The third is imperative if you ...
What Orthopedic Surgeons Do Not Fix When They Perform Hip and Knee ReplacementsWhat Orthopedic Surgeons Do Not Fix When They Perform Hip and Knee Replacements
A new knee or hip can be a life-changing event for many people suffering from the painful effects of arthritis, joint weakness and instability. Although these people are getting new ...
How to Get Rid of Foot Pain Once and For AllHow to Get Rid of Foot Pain Once and For All
Do you or someone you know have a painful foot that is slowing you down? Foot pain is a sign that your foot is breaking down. The compensations you make ...
6 Steps to Having a Youthful, Energetic and Healthy Lifestyle For The Rest of Your Life6 Steps to Having a Youthful, Energetic and Healthy Lifestyle For The Rest of Your Life
As you progress in age, would you like to avoid the crippling effects of arthritis, chronic searing joint and back pain, sluggish depleting energy and the fear of illness and ...
Here is a Method That is Helping to Fix Herniated DiscsHere is a Method That is Helping to Fix Herniated Discs
Receiving a diagnosis of a herniated is a scary feeling for many people. The good news is there is a way to fix them without anti-inflammatory drugs, injections or surgery. ...
If You Have Numbness, You Are Losing ThisIf You Have Numbness, You Are Losing This
Numbness can be startling and scary. A sudden or gradual loss of sensation in an arm, hand, leg or foot can make a person feel hopeless because they don’t ...
The Vital Connection Between Your Posture, Spine, Organs and Overall HealthThe Vital Connection Between Your Posture, Spine, Organs and Overall Health
Did you know health problems such as asthma, indigestion, irritable bowel, frequent colds, male and female organ trouble, etc., can have their cause traced back to the spine? There is ...
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