Skip to content

Dr. Ryan Hamm

  • Home
  • Approach
    • Treatment Approach
    • Exercise and Rehabilitation Approach
    • Evaluation and Treatment
    • What is CBP?
    • What is DNS?
  • Conditions
  • New Patients
  • Bio
  • Articles
  • Nutrition
    • Anti-inflammatory Foods
    • Supplements For Wellness
  • Location
  • DNS Exercise Classes

Tag: Posture

Alignment Category

What is DNS?What is DNS?

In short, DNS is a treatment, exercise and rehabilitation method that reprograms the brain to restore posture, stability and movement throughout the body. The DNS approach is so groundbreaking and ...

Continue ReadingContinue Reading
Chiropractic Conditions Category

Two Predisposing Causes of Back Pain Everyone Needs to Know AboutTwo Predisposing Causes of Back Pain Everyone Needs to Know About

This is probably the most important article I have written to date. I know most of you won’t read it because of its length. If you do read it, you ...

Continue ReadingContinue Reading
Chiropractic Conditions Category

The Diaphragm’s Role For a Healthy Spine and BodyThe Diaphragm’s Role For a Healthy Spine and Body

The diaphragm is a breathing AND a core stabilizing muscle. It must be able to switch roles and be able to perform both roles at the same time. If you ...

Continue ReadingContinue Reading
Alignment Chiropractic Conditions Category

7 Backpack Tips to Avoid Pain and Bad Posture7 Backpack Tips to Avoid Pain and Bad Posture

Backpacks can become a real pain for kids and young adults. They are associated with pain, bad posture, and both of these can be avoided if you follow these simple ...

Continue ReadingContinue Reading
Chiropractic Conditions Category

Why Your Heel Is HurtingWhy Your Heel Is Hurting

You wake up in the morning, get out of bed and start walking and “OUCH,” you feel a sharp pain in the heel of your foot. After walking a bit ...

Continue ReadingContinue Reading
Adjustments Alignment Chiropractic Conditions Exercise Category

How To Preserve Your Joints For a Lifetime: 4 Steps to Prevent ArthritisHow To Preserve Your Joints For a Lifetime: 4 Steps to Prevent Arthritis

Do you have arthritis developing in your joints and not know it? Have you been diagnosed with arthritis and suffer with joint pain and stiffness that interferes with activities you ...

Continue ReadingContinue Reading
Chiropractic Conditions Category

Who Else Wants To Live Without Hip Pain?Who Else Wants To Live Without Hip Pain?

What a nuisance a bad hip can be if you can’t stand or walk very far before you have to sit down. This is exactly what was happening to Louise, ...

Continue ReadingContinue Reading
Chiropractic Conditions Category

Are You Getting “Tech Neck”?Are You Getting “Tech Neck”?

If you put your head and neck in a bad posture for too long, you can develop “tech neck.” “Tech neck,” also commonly dubbed “text neck,” is a new condition ...

Continue ReadingContinue Reading
Chiropractic Conditions Category

Bad Back? It Might Be The Way You BreatheBad Back? It Might Be The Way You Breathe

Breathing has another important function than just a way to get oxygen. It also plays a role of creating strength in your core and back. Right now, as you are ...

Continue ReadingContinue Reading
Alignment Chiropractic Conditions Lifestyle/Longevity Category

The Foundation of Life, Health and Energy of Your BodyThe Foundation of Life, Health and Energy of Your Body

Many people do not know one of the most important factors for a long, healthy life. Do you? Did you know that the spine and nervous system is the foundation ...

Continue ReadingContinue Reading
Alignment Chiropractic Conditions Category

How to Create a New, Stronger Posture You Can Be Proud OfHow to Create a New, Stronger Posture You Can Be Proud Of

It turns out mom was right when she told us to sit up straight. There are thousands of studies documenting the importance of good posture and the pain and other ...

Continue ReadingContinue Reading
Lifestyle/Longevity Category

9 Important Steps To Reduce Computer Pains9 Important Steps To Reduce Computer Pains

Is your computer and body position causing you undue stress and pain? A poor computer workstation causes bad posture which leads to neck and shoulder pain, headaches, back pain, and ...

Continue ReadingContinue Reading
Chiropractic Conditions Category

A Simple Fix For Leg Pain and SciaticaA Simple Fix For Leg Pain and Sciatica

Is leg pain slowing you down or preventing you from doing the activities you enjoy? The good news is it doesn’t have to interfere or stop you from doing the ...

Continue ReadingContinue Reading
Lifestyle/Longevity Category

Avoiding Too Much of This May Save Your LifeAvoiding Too Much of This May Save Your Life

There are many things you can do to live a longer, healthier life. Eating nutritious food and maintaining excellent posture are two important factors. The third is imperative if you ...

Continue ReadingContinue Reading
Adjustments Alignment Chiropractic Conditions Category

What Orthopedic Surgeons Do Not Fix When They Perform Hip and Knee ReplacementsWhat Orthopedic Surgeons Do Not Fix When They Perform Hip and Knee Replacements

A new knee or hip can be a life-changing event for many people suffering from the painful effects of arthritis, joint weakness and instability. Although these people are getting new ...

Continue ReadingContinue Reading
Chiropractic Conditions Category

How to Get Rid of Foot Pain Once and For AllHow to Get Rid of Foot Pain Once and For All

Do you or someone you know have a painful foot that is slowing you down? Foot pain is a sign that your foot is breaking down. The compensations you make ...

Continue ReadingContinue Reading
Adjustments Lifestyle/Longevity Category

6 Steps to Having a Youthful, Energetic and Healthy Lifestyle For The Rest of Your Life6 Steps to Having a Youthful, Energetic and Healthy Lifestyle For The Rest of Your Life

As you progress in age, would you like to avoid the crippling effects of arthritis, chronic searing joint and back pain, sluggish depleting energy and the fear of illness and ...

Continue ReadingContinue Reading
Chiropractic Conditions Category

Here is a Method That is Helping to Fix Herniated DiscsHere is a Method That is Helping to Fix Herniated Discs

Receiving a diagnosis of a herniated is a scary feeling for many people.  The good news is there is a way to fix them without anti-inflammatory drugs, injections or surgery. ...

Continue ReadingContinue Reading
Chiropractic Conditions Category

If You Have Numbness, You Are Losing ThisIf You Have Numbness, You Are Losing This

  Numbness can be startling and scary.  A sudden or gradual loss of sensation in an arm, hand, leg or foot can make a person feel hopeless because they don’t ...

Continue ReadingContinue Reading
Alignment Category

The Vital Connection Between Your Posture, Spine, Organs and Overall HealthThe Vital Connection Between Your Posture, Spine, Organs and Overall Health

Did you know health problems such as asthma, indigestion, irritable bowel, frequent colds, male and female organ trouble, etc., can have their cause traced back to the spine?  There is ...

Continue ReadingContinue Reading

Recent Posts

  • What is CBP?
  • 5 Exercises You Should Avoid and The Best Exercises to Replace Them With
  • 10 Benefits of Chiropractic During Pregnancy
  • What is DNS?
  • Dynamic Stabilization of the Hip and Low Back Workshop

Hours

Tuesday         3-7
Wednesday   9-12 
Thursday       3-7
Friday            9-1
Saturday       9-12

Contact

Dr. Ryan D. Hamm
Ultimate Body Fix
415 W Golf Road Suite 29
Arlington Heights, IL 60005
Phone: 224.875.7320

Upcoming Events

DNS Exercise Class
Tuesdays 10:00-11:00AM

Follow

  • Facebook
  • Instagram
Fitness WordPress Theme Copyright Ultimate Body Fix, SC Powered By WordPress