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Dr. Ryan Hamm

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Tag: Mental Health

Nutrition Category

The Best Supplements You Need For Peak Brain PowerThe Best Supplements You Need For Peak Brain Power

Is your brain power and memory excellent or do you think there is “room for improvement?” If you are not taking these supplements or getting these nutrients from your food ...

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Nutrition Category

11 Health and Disease-Fighting Benefits of Eating Chocolate11 Health and Disease-Fighting Benefits of Eating Chocolate

Here are 11 healthy reasons why you should eat more chocolate.  There are many ways chocolate can give you better health, but the type of chocolate you eat is important ...

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Lifestyle/Longevity Category

Biggest Threats to Your Brain PowerBiggest Threats to Your Brain Power

Since your brain controls all of the functions of your body, doesn’t it make sense to take care of it so it can take care of you?  There are several ...

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Nutrition Category

4 Things You Can Feed Your Brain to Avoid Alzheimer’s4 Things You Can Feed Your Brain to Avoid Alzheimer’s

Alzheimer’s disease continues to grow at an unprecedented rate, threatening both the quality of life of those suffering from the disease and the health care system itself, as billions are ...

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Exercise Category

Here is a Fun and Different Exercise with Numerous Health BenefitsHere is a Fun and Different Exercise with Numerous Health Benefits

Dancing is a great way to have fun and receive numerous health benefits at the same time. While some types of exercise are good mental stimulators and others are effective ...

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Nutrition Category

Six Ways Fish Oil Can Give You Better HealthSix Ways Fish Oil Can Give You Better Health

There are several reasons why taking fish oil supplements is an important part of a healthy diet. Your brain, joints, muscles, heart, and skin all require the omega-3 fatty acids ...

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Toxins Category

Flouride May Lower Your Child’s IQFlouride May Lower Your Child’s IQ

A Harvard study funded by the National Institutes of Health has concluded that fluoride significantly lowers IQ scores in children and may be a neurotoxin that affects brain development. More ...

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Lifestyle/Longevity Nutrition Category

Doing This Doubles Your Risk of Memory Loss and Cognitive DeclineDoing This Doubles Your Risk of Memory Loss and Cognitive Decline

The number of people experiencing loss of memory and impaired thought processing (cognition) is at an all time high. Loss of cognition and early stage dementia are both precursors to ...

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Exercise Category

Where You Exercise Can Make a DifferenceWhere You Exercise Can Make a Difference

New research has shown if you exercise in nature, it can improve your mental state compared to exercising in a gym. Researchers from Glasgow University looked at natural and non-natural ...

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Recent Posts

  • What is CBP?
  • 5 Exercises You Should Avoid and The Best Exercises to Replace Them With
  • 10 Benefits of Chiropractic During Pregnancy
  • What is DNS?
  • Dynamic Stabilization of the Hip and Low Back Workshop

Hours

Tuesday         3-7
Wednesday   9-12 
Thursday       3-7
Friday            9-1
Saturday       9-12

Contact

Dr. Ryan D. Hamm
Ultimate Body Fix
415 W Golf Road Suite 29
Arlington Heights, IL 60005
Phone: 224.875.7320

Upcoming Events

DNS Exercise Class
Tuesdays 10:00-11:00AM

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