Magnesium is the second most abundant mineral in the body and is required for more than 300 metabolic reactions. Not getting enough magnesium is associated with a long list of medical ...
Do you have arthritis developing in your joints and not know it? Have you been diagnosed with arthritis and suffer with joint pain and stiffness that interferes with activities you ...
It is that time of year when many people make their new year’s resolutions and losing weight is one of the most popular. Losing weight is not very complicated. It ...
Over 100,000 people are hospitalized and 16,500 die every year from popping these pills for pain. These figures are greater than the number of people dying from cervical cancer, asthma, ...
In Part 1, we discussed how cancer develops and the foods that feed cancer. Currently, 1 out of every 4 people are getting cancer. Do you want to be “THE ...
Many of you are pursuing cancer and don’t even know it. Cancer is not something that just happens due to a stroke of bad luck. It is very often what ...
This mineral deficiency has become epidemic, with an estimated 80% of Americans being low. The most recent findings have concluded that taking this mineral in supplement form and eating foods ...
Here are 11 healthy reasons why you should eat more chocolate. There are many ways chocolate can give you better health, but the type of chocolate you eat is important ...
One of the biggest misconceptions is that eating fat makes us fat. The fact is, dietary fat does not make us fat. It is sugar that makes us fat. We ...
The oils and fats you consume is an important choice because VERY FEW OF THEM PREVENT DISEASE while MOST ACTUALLY PROMOTE DISEASE. In this article we cover what oils you ...
#1: “Saturated Fat is Bad For You and Causes Heart Disease” This recommendation arose from an unproven hypothesis from the mid-1950s. The truth is, saturated fats from animal and vegetable ...
If you “sneeze” and “wheeze,” there is usually more to the story than simply encountering pollen, ragweed or dust. Allergies and asthma are a sign that your immune system is ...
If you have followed our blog, you have likely heard us talk numerous times about how important it is to eat anti-inflammatory foods and take the right supplements to reduce ...
There are several reasons why taking fish oil supplements is an important part of a healthy diet. Your brain, joints, muscles, heart, and skin all require the omega-3 fatty acids ...
Soda (regular or diet) and other sugary drinks promote disease. This beverage contains no sugar, is full of flavor, fights disease and helps keep you healthy. The compounds (catechins) ...
A recent study published in the medical journal Circulation has found just one soda a day can increase a man’s risk of heart attack by 20 percent. A typical 12-ounce ...
The reason most people develop a disease is because the foods they eat are inflammatory. Experts call this Systemic Inflammation. This is different than acute, local inflammation from an injury ...