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Dr. Ryan Hamm

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Tag: Inflammation

Nutrition Category

One Half of U.S. Population Low in MagnesiumOne Half of U.S. Population Low in Magnesium

Magnesium is the second most abundant mineral in the body and is required for more than 300 metabolic reactions.  Not getting enough magnesium is associated with a long list of medical ...

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Adjustments Alignment Chiropractic Conditions Exercise Category

How To Preserve Your Joints For a Lifetime: 4 Steps to Prevent ArthritisHow To Preserve Your Joints For a Lifetime: 4 Steps to Prevent Arthritis

Do you have arthritis developing in your joints and not know it? Have you been diagnosed with arthritis and suffer with joint pain and stiffness that interferes with activities you ...

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Lifestyle/Longevity Nutrition Category

The Simple Weight Loss SecretThe Simple Weight Loss Secret

It is that time of year when many people make their new year’s resolutions and losing weight is one of the most popular. Losing weight is not very complicated. It ...

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Drugs/Medication Toxins Category

8 Reasons Why You Should Be Avoiding NSAIDS For Pain8 Reasons Why You Should Be Avoiding NSAIDS For Pain

Over 100,000 people are hospitalized and 16,500 die every year from popping these pills for pain. These figures are  greater than the number of people dying from cervical cancer, asthma, ...

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Nutrition Category

Are You Eating Cancer? Part 2: The Foods That Fight CancerAre You Eating Cancer? Part 2: The Foods That Fight Cancer

In Part 1, we discussed how cancer develops and the foods that feed cancer. Currently, 1 out of every 4 people are getting cancer. Do you want to be “THE ...

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Nutrition Category

Are You Eating Cancer? Part 1: The Foods That Feed CancerAre You Eating Cancer? Part 1: The Foods That Feed Cancer

Many of you are pursuing cancer and don’t even know it. Cancer is not something that just happens due to a stroke of bad luck. It is very often what ...

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Nutrition Category

The Most Important Mineral to Slash Your Risk of The Top Diseases That KillThe Most Important Mineral to Slash Your Risk of The Top Diseases That Kill

This mineral deficiency has become epidemic, with an estimated 80% of Americans being low. The most recent findings have concluded that taking this mineral in supplement form and eating foods ...

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Nutrition Category

11 Health and Disease-Fighting Benefits of Eating Chocolate11 Health and Disease-Fighting Benefits of Eating Chocolate

Here are 11 healthy reasons why you should eat more chocolate.  There are many ways chocolate can give you better health, but the type of chocolate you eat is important ...

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Nutrition Category

The Secret to Losing Weight and Keeping It Off The Rest of Your LifeThe Secret to Losing Weight and Keeping It Off The Rest of Your Life

One of the biggest misconceptions is that eating fat makes us fat.  The fact is, dietary fat does not make us fat.  It is sugar that makes us fat.  We ...

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Nutrition Category

The Oils You SHOULD and SHOULD NOT Have in Your PantryThe Oils You SHOULD and SHOULD NOT Have in Your Pantry

The oils and fats you consume is an important choice because VERY FEW OF THEM PREVENT DISEASE while MOST ACTUALLY PROMOTE DISEASE.  In this article we cover what oils you ...

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Nutrition Category

8 “Mainstream” Food Myths You Need to Know About8 “Mainstream” Food Myths You Need to Know About

#1:  “Saturated Fat is Bad For You and Causes Heart Disease” This recommendation arose from an unproven hypothesis from the mid-1950s. The truth is, saturated fats from animal and vegetable ...

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Nutrition Category

The Real Reason For Most People’s Allergies and Asthma SymptomsThe Real Reason For Most People’s Allergies and Asthma Symptoms

If you “sneeze” and “wheeze,” there is usually more to the story than simply encountering pollen, ragweed or dust.  Allergies and asthma are a sign that your immune system is ...

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Adjustments Category

A New and Surprising Way Chiropractic Adjustments Can Be Good For YouA New and Surprising Way Chiropractic Adjustments Can Be Good For You

If you have followed our blog, you have likely heard us talk numerous times about how important it is to eat anti-inflammatory foods and take the right supplements to reduce ...

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Nutrition Category

Six Ways Fish Oil Can Give You Better HealthSix Ways Fish Oil Can Give You Better Health

There are several reasons why taking fish oil supplements is an important part of a healthy diet. Your brain, joints, muscles, heart, and skin all require the omega-3 fatty acids ...

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Recipes Category

Ginger Tea (Anti-Inflammatory)Ginger Tea (Anti-Inflammatory)

Soda (regular or diet) and other sugary drinks promote disease.  This beverage contains no sugar, is full of flavor, fights disease and helps keep you healthy.   The compounds (catechins) ...

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Toxins Category

Drinking Water or Green Tea Instead of Soda May Just Save Your LifeDrinking Water or Green Tea Instead of Soda May Just Save Your Life

A recent study published in the medical journal Circulation has found just one soda a day can increase a man’s risk of heart attack by 20 percent.  A typical 12-ounce ...

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Lifestyle/Longevity Nutrition Category

Inflammation: The Underlying Cause of Virtually All DiseaseInflammation: The Underlying Cause of Virtually All Disease

The reason most people develop a disease is because the foods they eat are inflammatory.  Experts call this Systemic Inflammation.  This is different than acute, local inflammation from an injury ...

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Recent Posts

  • What is CBP?
  • 5 Exercises You Should Avoid and The Best Exercises to Replace Them With
  • 10 Benefits of Chiropractic During Pregnancy
  • What is DNS?
  • Dynamic Stabilization of the Hip and Low Back Workshop

Hours

Tuesday         3-7
Wednesday   9-12 
Thursday       3-7
Friday            9-1
Saturday       9-12

Contact

Dr. Ryan D. Hamm
Ultimate Body Fix
415 W Golf Road Suite 29
Arlington Heights, IL 60005
Phone: 224.875.7320

Upcoming Events

DNS Exercise Class
Tuesdays 10:00-11:00AM

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