Many people are looking for more effective, natural alternatives to flu shots. This comes in the wake of their questionable effectiveness and their potentially harmful side effects. Is the flu ...
Vitamin D season is now officially over in the midwest. From September to April the sun is so low in the sky that the UVB rays (the ones that make ...
If you want a strong heart and body, there are a few supplements you should be taking on a daily basis to help fight the number one killer, heart disease. ...
Did you know the sunshine vitamin gives you the most “bang for your buck” in terms of health benefits and disease prevention? It is known to prevent and fight over ...
If your children are not getting enough vitamin D, it could lead to two avoidable diseases in their teenage and adult years. A study has found children low in vitamin ...
Do you get gas, bloating, constipation or diarrhea? Have you ever been diagnosed with irritable bowel syndrome (IBS), diverticulitis, colitis, celiac, Crohn’s, or colon cancer? If so, it is a ...
Is your brain power and memory excellent or do you think there is “room for improvement?” If you are not taking these supplements or getting these nutrients from your food ...
There is one very important vitamin you and your loved ones should take on a daily basis to prevent these and numerous other diseases. Are you taking it? A recent ...
As you progress in age, would you like to avoid the crippling effects of arthritis, chronic searing joint and back pain, sluggish depleting energy and the fear of illness and ...
Since your brain controls all of the functions of your body, doesn’t it make sense to take care of it so it can take care of you? There are several ...
Osteoporosis is a condition in which bone density decreases, resulting in brittle bones that are very susceptible to fracture. Approximately 300,000 people a year fracture a hip from falling. As ...
Have you noticed the public messages by the Center for Disease Control and pharmacy retailers to “get your flu shot” every year? Is the flu shot worth the risk and ...
Vitamin D is one of the most important vitamins (technically, it is a hormone) that gives us the biggest “bang for our buck” in terms of health promotion and disease ...
We are an overmedicated nation. According to the U.S. Department of Health and Human Services and the CDC, the most commonly used drugs by Americans are asthma medicines for children, ...
If you are not currently taking vitamin D supplements, you are likely running low in this very important vitamin which is making you susceptible to some of the most common ...
If you have received a flu shot in the past or are considering one this year, there are a few surprising facts about flu shots that may make you reconsider ...
Vitamin D is normally produced in the skin from sun exposure. Adequate Vitamin D levels can only be attained in the summer if you get enough sun exposure without sunscreen ...
According to a recent study in the American Journal of Respiratory and Critical Care Medicine, not getting enough vitamin D may lead to asthma or make asthma symptoms worse in ...