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Dr. Ryan Hamm

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Tag: Longevity

Lifestyle/Longevity Category

9 Steps To Living a Longer, Better Quality of Life9 Steps To Living a Longer, Better Quality of Life

An American writer and explorer named Dan Buettner published a book in 2008 entitled The Blue Zone: Lessons for Living Longer From the People Who’ve Lived the Longest. This book ...

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Exercise Category

Exercise Variety May Slow AgingExercise Variety May Slow Aging

It turns out any amount and type of exercise may slow the aging process. However, a recent study has found mixing up your exercise routine may be the best approach to ...

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Lifestyle/Longevity Category

Inactivity Found To Be More Harmful To Your Health Than ObesityInactivity Found To Be More Harmful To Your Health Than Obesity

Here is another reason to keep moving if you want to be healthy and live longer. We already know how harmful being overweight and obese can be. Now, a study ...

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Nutrition Category

Mediterranean Diet May Keep You “Genetically Young”Mediterranean Diet May Keep You “Genetically Young”

A recent study has found that eating a Mediterranean diet may be your key to living longer by keeping you “genetically young.” The diet has been a staple of the ...

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Lifestyle/Longevity Nutrition Category

The Simple Weight Loss SecretThe Simple Weight Loss Secret

It is that time of year when many people make their new year’s resolutions and losing weight is one of the most popular. Losing weight is not very complicated. It ...

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Alignment Chiropractic Conditions Lifestyle/Longevity Category

The Foundation of Life, Health and Energy of Your BodyThe Foundation of Life, Health and Energy of Your Body

Many people do not know one of the most important factors for a long, healthy life. Do you? Did you know that the spine and nervous system is the foundation ...

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Lifestyle/Longevity Category

Avoiding Too Much of This May Save Your LifeAvoiding Too Much of This May Save Your Life

There are many things you can do to live a longer, healthier life. Eating nutritious food and maintaining excellent posture are two important factors. The third is imperative if you ...

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Drugs/Medication Exercise Lifestyle/Longevity Category

This Prevents Heart Disease, Stroke and Diabetes as Effectively as MedicationThis Prevents Heart Disease, Stroke and Diabetes as Effectively as Medication

If you or someone you know is taking statins for cholesterol, beta blockers for heart disease, diuretics for heart failure or anticoagulants for stroke, this has been found to be ...

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Nutrition Category

Eating More of This Food Group Can Make You Look Younger in as Little as 6 Weeks and Reduce Your Risk of Dying From Any CauseEating More of This Food Group Can Make You Look Younger in as Little as 6 Weeks and Reduce Your Risk of Dying From Any Cause

Would you like to have young, glowing skin and at the same time reduce your risk of dying?  If you do, there is a simple dietary strategy to accomplish both ...

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Nutrition Category

5 Newly Discovered Health Benefits of Fish Oil5 Newly Discovered Health Benefits of Fish Oil

Fish oil is one of the most important supplements you should be taking on a daily basis because of its “bang for your buck” in terms the many health and ...

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Lifestyle/Longevity Nutrition Category

This Food Plan Can Make You Live a Longer and Healthier LifeThis Food Plan Can Make You Live a Longer and Healthier Life

There are so many diets and food plans to choose from.  One popular diet has stood the test of time in terms of extending lifespan and improving brain health along ...

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Exercise Category

Two Reasons Why “Brisk” Walking is ImportantTwo Reasons Why “Brisk” Walking is Important

If you walk for exercise, your walking pace can have a big impact on your brain and longevity according to several recent studies.  If you do not exercise, start walking ...

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Recent Posts

  • What is CBP?
  • 5 Exercises You Should Avoid and The Best Exercises to Replace Them With
  • 10 Benefits of Chiropractic During Pregnancy
  • What is DNS?
  • Dynamic Stabilization of the Hip and Low Back Workshop

Hours

Tuesday         3-7
Wednesday   9-12 
Thursday       3-7
Friday            9-1
Saturday       9-12

Contact

Dr. Ryan D. Hamm
Ultimate Body Fix
415 W Golf Road Suite 29
Arlington Heights, IL 60005
Phone: 224.875.7320

Upcoming Events

DNS Exercise Class
Tuesdays 10:00-11:00AM

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