An American writer and explorer named Dan Buettner published a book in 2008 entitled The Blue Zone: Lessons for Living Longer From the People Who’ve Lived the Longest. This book ...
It turns out any amount and type of exercise may slow the aging process. However, a recent study has found mixing up your exercise routine may be the best approach to ...
Here is another reason to keep moving if you want to be healthy and live longer. We already know how harmful being overweight and obese can be. Now, a study ...
A recent study has found that eating a Mediterranean diet may be your key to living longer by keeping you “genetically young.” The diet has been a staple of the ...
It is that time of year when many people make their new year’s resolutions and losing weight is one of the most popular. Losing weight is not very complicated. It ...
Many people do not know one of the most important factors for a long, healthy life. Do you? Did you know that the spine and nervous system is the foundation ...
There are many things you can do to live a longer, healthier life. Eating nutritious food and maintaining excellent posture are two important factors. The third is imperative if you ...
If you or someone you know is taking statins for cholesterol, beta blockers for heart disease, diuretics for heart failure or anticoagulants for stroke, this has been found to be ...
Would you like to have young, glowing skin and at the same time reduce your risk of dying? If you do, there is a simple dietary strategy to accomplish both ...
Fish oil is one of the most important supplements you should be taking on a daily basis because of its “bang for your buck” in terms the many health and ...
There are so many diets and food plans to choose from. One popular diet has stood the test of time in terms of extending lifespan and improving brain health along ...
If you walk for exercise, your walking pace can have a big impact on your brain and longevity according to several recent studies. If you do not exercise, start walking ...