Skip to content

Dr. Ryan Hamm

  • Home
  • Approach
    • Treatment Approach
    • Exercise and Rehabilitation Approach
    • Evaluation and Treatment
    • What is CBP?
    • What is DNS?
  • Conditions
  • New Patients
  • Bio
  • Articles
  • Nutrition
    • Anti-inflammatory Foods
    • Supplements For Wellness
  • Location
  • DNS Exercise Classes

Category: Recipes

Nutrition Recipes Category

Power-Packed Superfood Breakfast SmoothiePower-Packed Superfood Breakfast Smoothie

This is a smoothie I eat everyday for breakfast. It is packed with superfoods that fight cancer and it provides long-lasting energy until lunchtime. It is quick to make and ...

Continue ReadingContinue Reading
Recipes Category

Paleo Almond JoysPaleo Almond Joys

INGREDIENTS 3 cups unsweetened shredded coconut 3 Tablespoons maple syrup or raw honey 6 Tablespoons extra virgin coconut oil 1.5 cups dark chocolate chips or dark chocolate chopped in small ...

Continue ReadingContinue Reading
Recipes Category

Paleo Mini Key Lime PiesPaleo Mini Key Lime Pies

INGREDIENTS FOR THE CRUST: 1 cup unsweetened coconut 1 cup walnuts  Dash of sea salt 7 pitted dates   INGREDIENTS FOR THE FILLING: 1 1/2 cups avocado 3/4 cups fresh ...

Continue ReadingContinue Reading
Recipes Category

Raw Pecan-Date Snack BarsRaw Pecan-Date Snack Bars

These bars are great to make if you need a healthy snack on-the-go. INGREDIENTS: One and one-third cups pitted, chopped dates Two cups raw pecans A few dashes of sea ...

Continue ReadingContinue Reading
Recipes Category

Lemon Coconut BarsLemon Coconut Bars

INGREDIENTS 1 cup of almonds 1 1/2 cup dates 2 lemons 1 1/2 cup shredded coconut 1/2 teaspoon sea salt   DIRECTIONS In your food processor, process one cup of ...

Continue ReadingContinue Reading
Recipes Category

Paleo Banana-Blueberry PancakesPaleo Banana-Blueberry Pancakes

INGREDIENTS 2 cups almond flour  1 teaspoon baking soda Pinch of salt 1/4 teaspoon cinnamon  3 free range eggs 1 3/4 cups almond milk  1 tablespoon raw honey (optional) 1/4 ...

Continue ReadingContinue Reading
Recipes Category

“Cheesy” Baked Cauliflower Poppers (Dairy-Free)“Cheesy” Baked Cauliflower Poppers (Dairy-Free)

INGREDIENTS 2 heads of cauliflower 1/4 cup of olive oil 1 tsp of garlic salt 1/2 – 1 cup of nutritional yeast (available at Fruitful Yield and Whole Foods) depending how ...

Continue ReadingContinue Reading
Recipes Category

Ginger Tea (Anti-Inflammatory)Ginger Tea (Anti-Inflammatory)

Soda (regular or diet) and other sugary drinks promote disease.  This beverage contains no sugar, is full of flavor, fights disease and helps keep you healthy.   The compounds (catechins) ...

Continue ReadingContinue Reading

Recent Posts

  • What is CBP?
  • 5 Exercises You Should Avoid and The Best Exercises to Replace Them With
  • 10 Benefits of Chiropractic During Pregnancy
  • What is DNS?
  • Dynamic Stabilization of the Hip and Low Back Workshop

Hours

Tuesday         3-7
Wednesday   9-12 
Thursday       3-7
Friday            9-1
Saturday       9-12

Contact

Dr. Ryan D. Hamm
Ultimate Body Fix
415 W Golf Road Suite 29
Arlington Heights, IL 60005
Phone: 224.875.7320

Upcoming Events

DNS Exercise Class
Tuesdays 10:00-11:00AM

Follow

  • Facebook
  • Instagram
Fitness WordPress Theme Copyright Ultimate Body Fix, SC Powered By WordPress