This Prevents Heart Disease, Stroke and Diabetes as Effectively as Medication


If you or someone you know is taking statins for cholesterol, beta blockers for heart disease, diuretics for heart failure or anticoagulants for stroke, this has been found to be just as effective as these expensive, toxic medications. A recent study has found exercise is more effective than drugs after you have had a stroke and just as effective at preventing heart disease and diabetes. Regular exercise is very effective in reducing the risk of death from a second heart attack, rehabilitation after a stroke,…

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These 4 Healthy Habits Can Prevent These 4 Common Killers

Family Lying on Grass

A study published in the Archives of Internal Medicine has found people adhering to 4 simple lifestyle behaviors can prevent diabetes, heart attacks, strokes and even cancer!  The 4 lifestyle behaviors are: 1. Not smoking 2. Exercising 3.5 hours per week 3. Eating a healthy diet (vegetables, fruits, beans, whole grains, nuts, seeds and limited amount of meat) 4. Maintaining healthy body weight In people who follow these lifestyle behaviors, 93% of diabetes, 81% of heart attacks, 50% of strokes and 36% of all cancers were prevented!   Source:…

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