The Keys To Achieving a Healthier Bowel

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Do you get gas, bloating, constipation or diarrhea? Have you ever been diagnosed with irritable bowel syndrome (IBS), diverticulitis, colitis, celiac, Crohn’s, or colon cancer? If so, it is a serious sign you have a weak digestive system. There are many reasons why you can develop these conditions that often cause extreme discomfort. We will discuss the steps you can take to repair a damaged bowel and keep your colon healthy if you want to prevent diseases of your bowel. Here are the things you…

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The Best Supplements You Need For Peak Brain Power

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Is your brain power and memory excellent or do you think there is “room for improvement?” If you are not taking these supplements or getting these nutrients from your food on a daily basis, this could be the reason your brain is not working at peak capacity. Vitamin D3.  Vitamin D deficiency has been estimated to be as high as 98 percent and has been linked to a number of brain disorders, including dementia and its most severe form, Alzheimer’s disease. Vitamin D supplementation has…

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20 Reasons Why You Need to Take Probiotics Every Day

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Did you know 80 percent of your immune system is located in your digestive tract? Probiotics play a huge role in maintaining strong immunity in this area of your body. They not only help maintain a strong and healthy digestive tract, they also play a vital role in preventing numerous other conditions and diseases as well. Probiotics are “good,” beneficial bacteria that inhabit your digestive tract. Think of them as an army of bacteria that protects your body. How Probiotics Protect You From Illness and…

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Biggest Threats to Your Brain Power

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Since your brain controls all of the functions of your body, doesn’t it make sense to take care of it so it can take care of you?  There are several serious threats to your brain.  Many of these are lurking in your food.  Avoiding these threats and feeding your brain what it needs to stay strong and healthy will ensure that your brain takes care of you.   Here are the WORST threats to your brain power: Sugar, especially High Fructose Corn Syrup (HFCS).  HFCS…

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Are You Eating Enough of This Bacteria That Keeps You Healthy?

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There is a type of bacteria called probiotics that is emerging as one of the most important things you can consume on a regular basis to improve your health and prevent many diseases.  Probiotics are live microorganisms that have been shown to be beneficial to many aspects of health.  These “good” bacteria naturally occur in fermented foods, such as yogurt, sauerkraut, kefir, pickled vegetables, and many others. There are several ways in which probiotics can improve your health: They attach and line the walls of…

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