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Dr. Ryan Hamm

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Tag: Neck Pain

Chiropractic Conditions Category

The Diaphragm’s Role For a Healthy Spine and BodyThe Diaphragm’s Role For a Healthy Spine and Body

The diaphragm is a breathing AND a core stabilizing muscle. It must be able to switch roles and be able to perform both roles at the same time. If you ...

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Chiropractic Conditions Category

Scapular Instability: A Common Source of Neck and Shoulder PainScapular Instability: A Common Source of Neck and Shoulder Pain

​Scapular instability (winging shoulder blade) is a common source of neck, shoulder and rotator cuff pain. It is a rampant problem in people who do pushups, planks, yoga poses or ...

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Alignment Lifestyle/Longevity Category

What is The Best Kind of Pillow to Sleep On?What is The Best Kind of Pillow to Sleep On?

I answer one of the most common questions I get in my office. ...

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Chiropractic Conditions Category

Are You Getting “Tech Neck”?Are You Getting “Tech Neck”?

If you put your head and neck in a bad posture for too long, you can develop “tech neck.” “Tech neck,” also commonly dubbed “text neck,” is a new condition ...

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Alignment Chiropractic Conditions Category

How to Create a New, Stronger Posture You Can Be Proud OfHow to Create a New, Stronger Posture You Can Be Proud Of

It turns out mom was right when she told us to sit up straight. There are thousands of studies documenting the importance of good posture and the pain and other ...

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Adjustments Category

Why Adjustments Work So WellWhy Adjustments Work So Well

Since chiropractic was founded in 1895, millions of people have experienced incredible results after receiving chiropractic adjustments.  Adjustments are known to help many health problems, including back and neck pain, ...

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Adjustments Alignment Category

How to Get Rid of Neck Pain Once and For AllHow to Get Rid of Neck Pain Once and For All

Neck pain can be a real nuisance.  It can make turning your head very difficult which can make activities such as driving a car or rolling over in bed very ...

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Adjustments Alignment Chiropractic Conditions Category

Chiropractic Better Than Home Exercises and Drugs for Neck PainChiropractic Better Than Home Exercises and Drugs for Neck Pain

A recent study published in the prestigious Annals of Internal Medicine has found spinal adjustments are more effective than home exercises and far more effective than pain medication for the ...

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Recent Posts

  • What is CBP?
  • 5 Exercises You Should Avoid and The Best Exercises to Replace Them With
  • 10 Benefits of Chiropractic During Pregnancy
  • What is DNS?
  • Dynamic Stabilization of the Hip and Low Back Workshop

Hours

Tuesday         3-7
Wednesday   9-12 
Thursday       3-7
Friday            9-1
Saturday       9-12

Contact

Dr. Ryan D. Hamm
Ultimate Body Fix
415 W Golf Road Suite 29
Arlington Heights, IL 60005
Phone: 224.875.7320

Upcoming Events

DNS Exercise Class
Tuesdays 10:00-11:00AM

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