The diaphragm is a breathing AND a core stabilizing muscle. It must be able to switch roles and be able to perform both roles at the same time. If you ...
Scapular instability (winging shoulder blade) is a common source of neck, shoulder and rotator cuff pain. It is a rampant problem in people who do pushups, planks, yoga poses or ...
I answer one of the most common questions I get in my office. ...
If you put your head and neck in a bad posture for too long, you can develop “tech neck.” “Tech neck,” also commonly dubbed “text neck,” is a new condition ...
It turns out mom was right when she told us to sit up straight. There are thousands of studies documenting the importance of good posture and the pain and other ...
Since chiropractic was founded in 1895, millions of people have experienced incredible results after receiving chiropractic adjustments. Adjustments are known to help many health problems, including back and neck pain, ...
Neck pain can be a real nuisance. It can make turning your head very difficult which can make activities such as driving a car or rolling over in bed very ...
A recent study published in the prestigious Annals of Internal Medicine has found spinal adjustments are more effective than home exercises and far more effective than pain medication for the ...