The Diaphragm’s Role For a Healthy Spine and Body
The diaphragm is a breathing AND a core stabilizing muscle. It must be able to switch roles and be able to perform both roles at the same time. If you are lying down, the diaphragm is dedicated solely to breathing (far left side of graph in blue). There is no external load applied to your body so the stabilizing role is absent. If you are attempting to lift a 200lb object off the floor, the diaphragm is dedicated solely to stabilizing your core and you…
Scapular Instability: A Common Source of Neck and Shoulder Pain
Scapular instability (winging shoulder blade) is a common source of neck, shoulder and rotator cuff pain. It is a rampant problem in people who do pushups, planks, yoga poses or any other hand or elbow support exercises. Very few trainers, coaches, yoga instructors, chiropractors or orthopedists are fixing it let alone looking for it. It is a sign of weakness/inhibition of the serratus anterior muscle and/or hyperactivity of the pecs major/minor. If there is weakness of shoulder blade muscles, neck muscles will tighten up to…
What is The Best Kind of Pillow to Sleep On?
I answer one of the most common questions I get in my office.
Are You Getting “Tech Neck”?
If you put your head and neck in a bad posture for too long, you can develop “tech neck.” “Tech neck,” also commonly dubbed “text neck,” is a new condition that is developing as a result of widespread use of smartphone and tablet use. Using these devices promotes a forward flexed position of your head and neck and over time can lead to many health problems. There has been recent research and discussion among health experts about this growing problem. New York spine surgeon Dr.…
How to Create a New, Stronger Posture You Can Be Proud Of
It turns out mom was right when she told us to sit up straight. There are thousands of studies documenting the importance of good posture and the pain and other diseases that can develop from poor posture. If you build a better, stronger posture, you can experience less pain, feel better about yourself, and even live longer! Did you know many ailments you may be suffering from can occur from poor posture? According to the American Journal of Pain Management, “Posture affects and moderates every…
Why Adjustments Work So Well
Since chiropractic was founded in 1895, millions of people have experienced incredible results after receiving chiropractic adjustments. Adjustments are known to help many health problems, including back and neck pain, herniated discs, arthritis, and even extremity problems. There are several reasons why adjustments work so well. Adjustments realign bones, joints and posture. Misalignments are a common result of trauma and bad posture. Sports injuries, falls, slouching at a computer and working in awkward positions are just a few examples. When joint alignment is…
How to Get Rid of Neck Pain Once and For All
Neck pain can be a real nuisance. It can make turning your head very difficult which can make activities such as driving a car or rolling over in bed very painful. Neck pain can also affect your ability to concentrate, think, and focus. If your neck problem is bad enough, it can be a source of arm pain or even headaches. Many neck pain sufferers are relying on pain killers to cover up the pain and are not aware of this simple chiropractic procedure that…
Chiropractic Better Than Home Exercises and Drugs for Neck Pain
A recent study published in the prestigious Annals of Internal Medicine has found spinal adjustments are more effective than home exercises and far more effective than pain medication for the treatment of neck pain. After 12 weeks of treatment, 57 percent of the chiropractic group reported at least a 75 percent reduction in neck pain compared to 48 percent of people in the exercise group and 33 percent in the medication group. The long-term benefits were equally impressive. One year later, approximately 53 percent of…