How To Preserve Your Joints For a Lifetime: 4 Steps to Prevent Arthritis

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Do you have arthritis developing in your joints and not know it? Have you been diagnosed with arthritis and suffer with joint pain and stiffness that interferes with activities you enjoy doing? If so, there are four steps you can take to prevent it or slow the progression of arthritis if you already have it. Arthritis is a degenerative joint condition that involves thinning of cartilage, narrowing of joint spaces, stiffness, loss of flexibility and pain.  Arthritis is not an inevitable part of aging as…

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Solutions That Are Resolving Knee Pain

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Are you having knee pain walking up or down stairs?  Are you having trouble bending your knee to put on your pants or socks?  Is knee pain causing you to not be able to participate in your physical activities as much as you would like?  These are common complaints we hear when patients consult us for knee pain.  Most of our knee patients have been pleasantly surprised with the amazing results they have achieved with the simple solutions we have provided for their problem.  Check…

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Why Adjustments Work So Well

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Since chiropractic was founded in 1895, millions of people have experienced incredible results after receiving chiropractic adjustments.  Adjustments are known to help many health problems, including back and neck pain, herniated discs, arthritis, and even extremity problems. There are several reasons why adjustments work so well.   Adjustments realign bones, joints and posture.   Misalignments are a common result of trauma and bad posture.  Sports injuries, falls, slouching at a computer and working in awkward positions are just a few examples.  When joint alignment is…

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Six Ways Fish Oil Can Give You Better Health

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There are several reasons why taking fish oil supplements is an important part of a healthy diet. Your brain, joints, muscles, heart, and skin all require the omega-3 fatty acids in fish oil to function properly.  If you do not consume enough omega-3 fats, your body is much more prone to degeneration and disease.  Here are six ways fish oil can give you better health and longevity: 1.  Fish Oil Reduces Disease-Causing Inflammation.  Fish oil contains the omega-3s, EPA and DHA, which have been shown…

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4 Key Strategies to Prevent and Slow Arthritis

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Arthritis is a degenerative joint condition that involves thinning of cartilage, narrowing of joint spaces, stiffness, loss of mobility and pain.  Arthritis is not an inevitable part of aging as most people believe.  In most cases, it is the result of abnormal joint mechanics, inflammatory food, poor nutrition and lack of exercise.  In this article we will discuss four strategies you can implement to either prevent or slow the progression of arthritis.  Maintain Normal Joint Mechanics Pain and injury can change joint mechanics by altering…

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