The Simple Weight Loss Secret

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It is that time of year when many people make their new year’s resolutions and losing weight is one of the most popular. Losing weight is not very complicated. It may be difficult for some because it can involve a little will-power, but the rules to follow are quite simple. The secret to losing weight is to EAT LESS SUGAR! Sugar is the main reason why 69 percent of American adults are overweight and 35 percent of these people are obese. Even children between the…

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5 Newly Discovered Health Benefits of Fish Oil

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Fish oil is one of the most important supplements you should be taking on a daily basis because of its “bang for your buck” in terms the many health and disease prevention benefits.  Here are five of the most recently discovered benefits: Anti-Aging/Extends Lifespan.  Fish oil can slow (and even lengthen) telomeres on our DNA.  Telomeres are the protective caps at the end of our chromosomes (think of them as the plastic tips at the end of your shoe laces). Telomeres naturally shorten with age…

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The Secret to Losing Weight and Keeping It Off The Rest of Your Life

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One of the biggest misconceptions is that eating fat makes us fat.  The fact is, dietary fat does not make us fat.  It is sugar that makes us fat.  We are consuming 17 times more sugar now compared to our predecessors in the 1800s.  This has directly resulted in an all-time high rate of obesity, diabetes, heart disease and cancer.  Check out the excellent sugar infographic below. Some people think using artificial sweeteners is a safe alternative to sugar to help them lose weight.  However,…

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