Mediterranean Diet May Keep You “Genetically Young”

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A recent study has found that eating a Mediterranean diet may be your key to living longer by keeping you “genetically young.” The diet has been a staple of the people in the Mediterranean region for centuries. It is rich in vegetables, fruits, nuts, beans and peas, olive oil, fish and red wine. It is generally low in dairy and red meat. The study found people who ate a Mediterranean diet had longer telomeres. Telomeres are the protective caps at the end of our chromosomes…

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This Food Plan Can Make You Live a Longer and Healthier Life

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There are so many diets and food plans to choose from.  One popular diet has stood the test of time in terms of extending lifespan and improving brain health along the way.  Several recent studies have added further evidence that eating this food plan is the way to go if you want to live longer and healthier compared to those around you.  The diet we are talking about is the Mediterranean diet.  A recent study found people who closely followed the Mediterranean diet were more…

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