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Dr. Ryan Hamm

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Tag: Mediterranean diet

Nutrition Category

Mediterranean Diet May Keep You “Genetically Young”Mediterranean Diet May Keep You “Genetically Young”

A recent study has found that eating a Mediterranean diet may be your key to living longer by keeping you “genetically young.” The diet has been a staple of the ...

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Lifestyle/Longevity Nutrition Category

This Food Plan Can Make You Live a Longer and Healthier LifeThis Food Plan Can Make You Live a Longer and Healthier Life

There are so many diets and food plans to choose from.  One popular diet has stood the test of time in terms of extending lifespan and improving brain health along ...

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Recent Posts

  • What is CBP?
  • 5 Exercises You Should Avoid and The Best Exercises to Replace Them With
  • 10 Benefits of Chiropractic During Pregnancy
  • What is DNS?
  • Dynamic Stabilization of the Hip and Low Back Workshop

Hours

Tuesday         3-7
Wednesday   9-12 
Thursday       3-7
Friday            9-1
Saturday       9-12

Contact

Dr. Ryan D. Hamm
Ultimate Body Fix
415 W Golf Road Suite 29
Arlington Heights, IL 60005
Phone: 224.875.7320

Upcoming Events

DNS Exercise Class
Tuesdays 10:00-11:00AM

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