Balance Archives - Dr. Ryan Hamm

How is Your Balance? The Development, Deterioration, and Exercises to Improve Balance and Prevent Injury: Part 2How is Your Balance? The Development, Deterioration, and Exercises to Improve Balance and Prevent Injury: Part 2

In Part 1, we discussed the development and deterioration of balance and the risk of injury associated with poor balance. In this article, we will discuss how to test your ...

Exercise

How is Your Balance? The Development, Deterioration, and Exercises to Improve Balance and Prevent Injury: Part 1How is Your Balance? The Development, Deterioration, and Exercises to Improve Balance and Prevent Injury: Part 1

Balance is a state of equilibrium or equal distribution of body weight. Some people, such as gymnasts or performers in Cirque du Soleil, have impeccable balance. In other people, balance ...