Are You Getting Enough of The Sunshine Vitamin?

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Did you know the sunshine vitamin gives you the most “bang for your buck” in terms of health benefits and disease prevention? It is known to prevent and fight over 20 diseases, including cancer, heart disease, diabetes, osteoporosis, asthma, multiple sclerosis and many others. Are you getting enough? The sunshine vitamin is vitamin D! The most natural way to get vitamin D is by exposing your bare skin to sunlight. The more skin you expose, the more vitamin D is produced. You can only get…

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