One of The Most Nutritious Snacks for You and Your Family

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When you are hungry in between meals, while traveling or exercising and you need to replenish your energy, what do you reach for?  A bag of chips?  A candy bar?  Cookies?  Yikes!  None of these offer much in terms of nutritional benefit.  It goes without saying these foods are high in sugar and contain disease-causing inflammatory oils.  If you want the most nutritious “bang for your buck,” reach for some nuts or seeds and a piece of your favorite fresh or dried fruit.   Here’s…

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