Eating More of This Food Group Can Make You Look Younger in as Little as 6 Weeks and Reduce Your Risk of Dying From Any Cause


Would you like to have young, glowing skin and at the same time reduce your risk of dying?  If you do, there is a simple dietary strategy to accomplish both of these goals at the same time.  Recent research from the University of St. Andrews in the UK has found that eating fruit and vegetables is associated with healthy glowing skin.  It is the carotenoids in fruits and vegetables that are responsible for healthy skin. Carotenoids are the red, yellow and orange colors found in…

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