If you want to live a long, healthy, quality of life, you must avoid these four “life killers.” 1. Smoking. This one is pretty obvious and doesn’t warrant much discussion. ...
Here is another reason to keep moving if you want to be healthy and live longer. We already know how harmful being overweight and obese can be. Now, a study ...
It turns out mom was right when she told us to sit up straight. There are thousands of studies documenting the importance of good posture and the pain and other ...
There are many things you can do to live a longer, healthier life. Eating nutritious food and maintaining excellent posture are two important factors. The third is imperative if you ...
Many people have jobs that require them to sit at their desk for at least eight hours a day. After work, many of these same people end up sitting in ...