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Dr. Ryan Hamm

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Tag: Sitting

Lifestyle/Longevity Category

Top 4 Causes of Disease and Premature DeathTop 4 Causes of Disease and Premature Death

If you want to live a long, healthy, quality of life, you must avoid these four “life killers.” 1. Smoking.  This one is pretty obvious and doesn’t warrant much discussion. ...

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Lifestyle/Longevity Category

Inactivity Found To Be More Harmful To Your Health Than ObesityInactivity Found To Be More Harmful To Your Health Than Obesity

Here is another reason to keep moving if you want to be healthy and live longer. We already know how harmful being overweight and obese can be. Now, a study ...

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Alignment Chiropractic Conditions Category

How to Create a New, Stronger Posture You Can Be Proud OfHow to Create a New, Stronger Posture You Can Be Proud Of

It turns out mom was right when she told us to sit up straight. There are thousands of studies documenting the importance of good posture and the pain and other ...

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Lifestyle/Longevity Category

Avoiding Too Much of This May Save Your LifeAvoiding Too Much of This May Save Your Life

There are many things you can do to live a longer, healthier life. Eating nutritious food and maintaining excellent posture are two important factors. The third is imperative if you ...

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Lifestyle/Longevity Category

Sitting Too Much Can Be DeadlySitting Too Much Can Be Deadly

Many people have jobs that require them to sit at their desk for at least eight hours a day.  After work, many of these same people end up sitting in ...

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Recent Posts

  • What is CBP?
  • 5 Exercises You Should Avoid and The Best Exercises to Replace Them With
  • 10 Benefits of Chiropractic During Pregnancy
  • What is DNS?
  • Dynamic Stabilization of the Hip and Low Back Workshop

Hours

Tuesday         3-7
Wednesday   9-12 
Thursday       3-7
Friday            9-1
Saturday       9-12

Contact

Dr. Ryan D. Hamm
Ultimate Body Fix
415 W Golf Road Suite 29
Arlington Heights, IL 60005
Phone: 224.875.7320

Upcoming Events

DNS Exercise Class
Tuesdays 10:00-11:00AM

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