If Your Knees Do This You Shouldn’t Be Running

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On a recent trip to Mexico, I saw this woman running as my wife and I were riding bikes to the beach. From a distance, I could see her “form” didn’t look good. Can you see what’s wrong? The untrained eye may simply see that her form looks (for lack of a better term), “herky jerky.” As I approached her, I could see it was because both knees have instability. As you watch the video, when she lands on each foot, the knees buckle outward.…

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