New Study Proves This Food is Healthier and More Nutritious For You

mid section view of a woman cutting vegetables

A review of 343 nutrition studies that compared the antioxidant content, pesticide residues, and heavy metal contamination found this type of food to be superior.  In a study published in The British Journal of Nutrition, researchers compared organic to conventionally grown fruits and vegetables and found the following: Organic fruits and vegetable contain between 19 and 69 percent more antioxidants compared to conventional produce. Antioxidants, such as those found in higher concentrations in organic foods, “have previously been linked to a reduced risk of chronic…

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