Top 4 Causes of Disease and Premature Death

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If you want to live a long, healthy, quality of life, you must avoid these four “life killers.” 1. Smoking.  This one is pretty obvious and doesn’t warrant much discussion. Avoiding smoking is the most impactful disease-prevention lifestyle habit you can have. 2. Being Overweight. This is the result of poor food choices, eating too much of it, along with not enough physical activity. Being overweight or obese often leads to high blood pressure, heart disease, diabetes, and cancer. 3. Sitting and Lack of Activity.…

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