The 3 Most Important Things You Can Do to Prevent Osteoporosis

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Osteoporosis is a condition in which bone density decreases, resulting in brittle bones that are very susceptible to fracture. Approximately 300,000 people a year fracture a hip from falling.  As a result, up to one-third of these people die within one year of the fracture.  If you want to keep your bones strong and reduce your risk of fracture, here is what you need to do: 1. Improve Your Gut Health by taking probiotics and eating fermented vegetables.  Eat whole foods (vegetables, fruit, grass-fed meat,…

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