One of The Most Nutritious Snacks for You and Your Family


When you are hungry in between meals, while traveling or exercising and you need to replenish your energy, what do you reach for?  A bag of chips?  A candy bar?  Cookies?  Yikes!  None of these offer much in terms of nutritional benefit.  It goes without saying these foods are high in sugar and contain disease-causing inflammatory oils.  If you want the most nutritious “bang for your buck,” reach for some nuts or seeds and a piece of your favorite fresh or dried fruit.   Here’s…

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