5 Steps For Safe Lifting To Avoid Back Pain

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Do you want to know why some people’s backs “go out” when bending and lifting something up? They bend and lift with bad form and do not activate their core properly. Here are five important steps you need to take when lifting to avoid a severe episode of back pain: Position your body’s COM (center of mass) directly above the object you are lifting. Get equal pressure on the heels and balls of both feet. Keep your knees centered above your feet. Make your spine…

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