How to Get Fit in as Little as 12 Minutes a Week!

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Have you said to yourself, “I don’t have time to exercise?”  If you do not exercise, you do not feel as good as you could and every day you do not exercise you are increasing your risk of disease and early death.  If you begin exercising regularly, you will realize how much better you will feel and you will be more resistant to disease.  The fact is, your body needs exercise or you will become sick, develop a disease and die sooner! According to the…

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