The Salt Controversy: Too Much or Too Little Can Be a Problem

Salt Shaker

Salt intake has been one of the most controversial health topics for many years.  There have been many reports that consuming too much salt can raise blood pressure and increase a person’s risk for heart disease and stroke.  Is this really true?  On the contrary, can consuming too little salt cause health problems?  In this article, we will help clear the air on this essential nutrient. Salt is an essential nutrient that maintains and regulates blood pressure, carries nutrients into and out of your cells,…

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