Power-Packed Superfood Breakfast Smoothie

This is a smoothie I eat everyday for breakfast. It is packed with superfoods that fight cancer and it provides long-lasting energy until lunchtime. It is quick to make and you can take it on-the-go! INGREDIENTS 1 and 1/2 cups filtered water 1 scoop protein powder  (I use NOW Foods Pea Protein Powder. It is important to avoid those with artificial sweeteners)  1 handful raw almonds, walnuts, or other nuts.  Activated nuts are better (see below) 1 handful kale, spinach or other “greens” 1 tablespoon raw cacao…

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Eating More of This Food Group Can Make You Look Younger in as Little as 6 Weeks and Reduce Your Risk of Dying From Any Cause


Would you like to have young, glowing skin and at the same time reduce your risk of dying?  If you do, there is a simple dietary strategy to accomplish both of these goals at the same time.  Recent research from the University of St. Andrews in the UK has found that eating fruit and vegetables is associated with healthy glowing skin.  It is the carotenoids in fruits and vegetables that are responsible for healthy skin. Carotenoids are the red, yellow and orange colors found in…

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One of The Most Nutritious Snacks for You and Your Family


When you are hungry in between meals, while traveling or exercising and you need to replenish your energy, what do you reach for?  A bag of chips?  A candy bar?  Cookies?  Yikes!  None of these offer much in terms of nutritional benefit.  It goes without saying these foods are high in sugar and contain disease-causing inflammatory oils.  If you want the most nutritious “bang for your buck,” reach for some nuts or seeds and a piece of your favorite fresh or dried fruit.   Here’s…

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