Are You Unknowingly Eating Any of These Disease-Promoting Food Additives?

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If you eat any food out of a box or package, you may be eating dangerous food additives and not know it unless you are reading the ingredient label. Food additives are incorporated into many processed foods to extend their shelf life. However, many additives promote disease after you ingest them. Some of them are even associated with causing cancer! Check out the list to see if any of these additives are in your food. The Environmental Working Group, the same group that released the…

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Mediterranean Diet May Keep You “Genetically Young”

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A recent study has found that eating a Mediterranean diet may be your key to living longer by keeping you “genetically young.” The diet has been a staple of the people in the Mediterranean region for centuries. It is rich in vegetables, fruits, nuts, beans and peas, olive oil, fish and red wine. It is generally low in dairy and red meat. The study found people who ate a Mediterranean diet had longer telomeres. Telomeres are the protective caps at the end of our chromosomes…

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The Simple Weight Loss Secret

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It is that time of year when many people make their new year’s resolutions and losing weight is one of the most popular. Losing weight is not very complicated. It may be difficult for some because it can involve a little will-power, but the rules to follow are quite simple. The secret to losing weight is to EAT LESS SUGAR! Sugar is the main reason why 69 percent of American adults are overweight and 35 percent of these people are obese. Even children between the…

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Are You Eating Cancer? Part 2: The Foods That Fight Cancer

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In Part 1, we discussed how cancer develops and the foods that feed cancer. Currently, 1 out of every 4 people are getting cancer. Do you want to be “THE ONE” that gets cancer or one of the three that avoids this deadly disease? Here are the foods to prevent cancer now and fight cancer if you have it now or have had it in the past. The “FUEL” For Cancer Growth Once a cancer cell develops, sugar is the primary source of energy for cancer…

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Are You Eating Cancer? Part 1: The Foods That Feed Cancer

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Many of you are pursuing cancer and don’t even know it. Cancer is not something that just happens due to a stroke of bad luck. It is very often what is on your plate that creates and feeds cancer growth. In this article, we talk about how cancer develops from certain foods we eat and the top 6 foods that feed cancer. Cancer is the second leading cause of death in the U.S. and so common that 1 out of every 4 people are getting…

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10 Disease-Promoting Food Ingredients to Avoid

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Did you know there are numerous ingredients in the food we buy that are cancer-causing, cholesterol raising, and organ damaging?  Here is a list of food ingredients you need to avoid to help you stay healthy and avoid disease.   Sugar and High Fructose Corn Syrup (HFCS) What they are:  Sweeteners Effects:  Weight gain, obesity, diabetes, high cholesterol, high triglycerides, heart disease.  HFCS comes from GMO corn and is manufactured with and may contain mercury, which is toxic  and damaging to the brain and nervous…

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