Top 4 Causes of Disease and Premature Death

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If you want to live a long, healthy, quality of life, you must avoid these four “life killers.” 1. Smoking.  This one is pretty obvious and doesn’t warrant much discussion. Avoiding smoking is the most impactful disease-prevention lifestyle habit you can have. 2. Being Overweight. This is the result of poor food choices, eating too much of it, along with not enough physical activity. Being overweight or obese often leads to high blood pressure, heart disease, diabetes, and cancer. 3. Sitting and Lack of Activity.…

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Mediterranean Diet May Keep You “Genetically Young”

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A recent study has found that eating a Mediterranean diet may be your key to living longer by keeping you “genetically young.” The diet has been a staple of the people in the Mediterranean region for centuries. It is rich in vegetables, fruits, nuts, beans and peas, olive oil, fish and red wine. It is generally low in dairy and red meat. The study found people who ate a Mediterranean diet had longer telomeres. Telomeres are the protective caps at the end of our chromosomes…

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The Simple Weight Loss Secret

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It is that time of year when many people make their new year’s resolutions and losing weight is one of the most popular. Losing weight is not very complicated. It may be difficult for some because it can involve a little will-power, but the rules to follow are quite simple. The secret to losing weight is to EAT LESS SUGAR! Sugar is the main reason why 69 percent of American adults are overweight and 35 percent of these people are obese. Even children between the…

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Are You Eating Cancer? Part 2: The Foods That Fight Cancer

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In Part 1, we discussed how cancer develops and the foods that feed cancer. Currently, 1 out of every 4 people are getting cancer. Do you want to be “THE ONE” that gets cancer or one of the three that avoids this deadly disease? Here are the foods to prevent cancer now and fight cancer if you have it now or have had it in the past. The “FUEL” For Cancer Growth Once a cancer cell develops, sugar is the primary source of energy for cancer…

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Are You Eating Cancer? Part 1: The Foods That Feed Cancer

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Many of you are pursuing cancer and don’t even know it. Cancer is not something that just happens due to a stroke of bad luck. It is very often what is on your plate that creates and feeds cancer growth. In this article, we talk about how cancer develops from certain foods we eat and the top 6 foods that feed cancer. Cancer is the second leading cause of death in the U.S. and so common that 1 out of every 4 people are getting…

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