The Oils You SHOULD and SHOULD NOT Have in Your Pantry

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The oils and fats you consume is an important choice because VERY FEW OF THEM PREVENT DISEASE while MOST ACTUALLY PROMOTE DISEASE.  In this article we cover what oils you should and should not have in your pantry. The worst oils to consume have very high amounts of omega-6 fats and very little or no omega-3 fats.  Omega-6s cause systemic inflammation while omega-3s prevent inflammation.  Trans fats (hydrogenated or partially hydrogenated vegetable oils) are another fat that you should avoid at all costs because of…

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