Is Canola Oil Healthy?

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This is an article we came across in the Healthy Ways Newsletter written by Dr. Bruce Fife.  It is a well-written and well-referenced article explaining canola oil and why it is not the healthy oil we previously thought.  If you use canola oil or eat foods containing canola oil, you might want to read the full article to learn more about this oil you are consuming. Here are the most important points from the article: Canola oil comes from the rape-seed plant that normally produces…

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