Exercise Variety May Slow Aging

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It turns out any amount and type of exercise may slow the aging process. However, a recent study has found mixing up your exercise routine may be the best approach to slowing the aging process. Aging is measured by the length of your cell’s telomeres. Telomeres are the protective caps at the end of your DNA, like the plastic tips at the end of shoelaces. They help protect the ends of your DNA each time a cell copies itself and divides to make new cells. Telomeres naturally…

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