Sugar Found to Raise Your Blood Pressure More Than Salt

file000748293917

Do you or someone you care about have high blood pressure? Are you taking medication to control this problem? There is an ingredient you may be consuming that is raising your blood pressure and you may not even be aware of it.   Here is what recent studies have found: The cause of hypertension (high blood pressure) may be more due to the high consumption of added sugars, particularly fructose, and less to due to with sodium. Consuming a high-fructose diet caused an increase in…

Continue reading »

The Simple Weight Loss Secret

Screen Shot 2014-12-16 at 8.53.26 AM

It is that time of year when many people make their new year’s resolutions and losing weight is one of the most popular. Losing weight is not very complicated. It may be difficult for some because it can involve a little will-power, but the rules to follow are quite simple. The secret to losing weight is to EAT LESS SUGAR! Sugar is the main reason why 69 percent of American adults are overweight and 35 percent of these people are obese. Even children between the…

Continue reading »

The Secret to Losing Weight and Keeping It Off The Rest of Your Life

MP900401300

One of the biggest misconceptions is that eating fat makes us fat.  The fact is, dietary fat does not make us fat.  It is sugar that makes us fat.  We are consuming 17 times more sugar now compared to our predecessors in the 1800s.  This has directly resulted in an all-time high rate of obesity, diabetes, heart disease and cancer.  Check out the excellent sugar infographic below. Some people think using artificial sweeteners is a safe alternative to sugar to help them lose weight.  However,…

Continue reading »