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Dr. Ryan Hamm

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Tag: Squatting

Alignment Category

5 Steps For Safe Lifting To Avoid Back Pain5 Steps For Safe Lifting To Avoid Back Pain

Do you want to know why some people’s backs “go out” when bending and lifting something up? They bend and lift with bad form and do not activate their core ...

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Recent Posts

  • What is CBP?
  • 5 Exercises You Should Avoid and The Best Exercises to Replace Them With
  • 10 Benefits of Chiropractic During Pregnancy
  • What is DNS?
  • Dynamic Stabilization of the Hip and Low Back Workshop

Hours

Tuesday         3-7
Wednesday   9-12 
Thursday       3-7
Friday            9-1
Saturday       9-12

Contact

Dr. Ryan D. Hamm
Ultimate Body Fix
415 W Golf Road Suite 29
Arlington Heights, IL 60005
Phone: 224.875.7320

Upcoming Events

DNS Exercise Class
Tuesdays 10:00-11:00AM

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