Scapular Instability: A Common Source of Neck and Shoulder Pain

​Scapular instability (winging shoulder blade) is a common source of neck, shoulder and rotator cuff pain. It is a rampant problem in people who do pushups, planks, yoga poses or any other hand or elbow support exercises. Very few trainers, coaches, yoga instructors, chiropractors or orthopedists are fixing it let alone looking for it. It is a sign of weakness/inhibition of the serratus anterior muscle and/or hyperactivity of the pecs major/minor. If there is weakness of shoulder blade muscles, neck muscles will tighten up to…

Continue reading »