The Secret to Rotator Cuff Treatment and Rehabilitation

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If you experience pain in your shoulder or upper arm, especially when lifting your arm overhead, you may have a problem with your rotator cuff. The rotator cuff is a group of four muscles that wrap around the shoulder’s “ball and socket” joint holding it in place.  When these muscles are working properly they keep the joint in proper alignment during shoulder and arm movements.   Why The Rotator Cuff is So Vulnerable to Wear and Tear There are several reasons why people develop strains,…

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