The Keys To Achieving a Healthier Bowel

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Do you get gas, bloating, constipation or diarrhea? Have you ever been diagnosed with irritable bowel syndrome (IBS), diverticulitis, colitis, celiac, Crohn’s, or colon cancer? If so, it is a serious sign you have a weak digestive system. There are many reasons why you can develop these conditions that often cause extreme discomfort. We will discuss the steps you can take to repair a damaged bowel and keep your colon healthy if you want to prevent diseases of your bowel. Here are the things you…

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Are You Eating Enough of This Bacteria That Keeps You Healthy?

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There is a type of bacteria called probiotics that is emerging as one of the most important things you can consume on a regular basis to improve your health and prevent many diseases.  Probiotics are live microorganisms that have been shown to be beneficial to many aspects of health.  These “good” bacteria naturally occur in fermented foods, such as yogurt, sauerkraut, kefir, pickled vegetables, and many others. There are several ways in which probiotics can improve your health: They attach and line the walls of…

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